Fitness and Wellness Monthly Special Events

🚶‍♀️🏃‍♂️ Laps with Chip – Midday Break on March 26th! 🏁

Looking for a fun way to get your steps in and take a well-deserved break during the day? Join us on March 26th at 12:00 PM on the RAC track for Laps with Chip!

Come take a walk with our favorite pup. It’s a great way to refresh your mind and body! 💪🌞

✨ Details: 🗓 Date: March 26th
⏰ Time: 12:00 PM
🏟 Location: RAC Track

Don’t miss out on this chance to move, mingle, and take a quick midday breather. See you there! 🙌

 

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Nov
1

Soul Body Barre w/ Vanda

Location

Retriever Activities Center (RAC) : 144

Date & Time

November 1, 2022, 7:00 pm – 8:00 pm

Description

An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power, physical grace and stamina.
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Nov
1

Strong w/ Maria

Location

Retriever Activities Center (RAC) : 144

Date & Time

November 1, 2022, 6:00 pm – 7:00 pm

Description

Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
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Nov
1

Cycle w/ Joella

Location

Retriever Activities Center (RAC) : 124

Date & Time

November 1, 2022, 4:00 pm – 5:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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Nov
1

Cycle w/ Paula

Location

Retriever Activities Center (RAC) : 124

Date & Time

November 1, 2022, 12:00 pm – 12:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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Nov
1

November Health Focus

Healthy Finances

Location

Retriever Activities Center (RAC)

Date

November 1, 2022 – Nov 30, 2022 (All Day Event)

Description

Did you know UMBC has resources to help you make informed and effective decisions about your finances?

Cashclips provides students free personal finance “clips” comprised of quick 4 – 7-minute individual, interactive modules and tools. You’ll find topics ranging from the basics (budgeting, savings, investing) to life goals (auto loans, homeownership, and retirement).  Our clips are customizable and self-paced so, play one or play them all – your choice, your time.

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Nov
1

November Monthly Fitness Challenge

Budget Time For Fitness

Location

Retriever Activities Center (RAC)

Date

November 1, 2022 – Nov 30, 2022 (All Day Event)

Description

Each week this month plan ahead 3-7 times you will workout and write it down in your calendar or wherever you keep your schedule. After you complete each workout mark it off. At the end of the month submit your completed workouts to Aleab@umbc.edu to win a prize. 
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6 people registered
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