Fitness and Wellness Monthly Special Events

🌟 Get Ready to Step into Summer! 🌟

Join our Retrievers on the Move Step Challenge from April 14th – May 15th and start moving toward your summer goals! 🚶‍♂️🐾

Sign up NOW as an individual or grab a group of up to 10 and compete together! 💪👟 Track your steps, stay active, and have fun along the way.

🔗 Sign up today 

🐾🧘‍♀️ Yoga with Chip! 🧘‍♂️🐾

Take a paws from studying and join us for a special Yoga with Jess session featuring Chip, our beloved campus comfort dog! 🐶💕

📅 Monday, May 5
🕛 12 PM
📍 RAC Studio 144

Come stretch, breathe, and snuggle your stress away before finals. Chip will be there to bring all the calming vibes 🐾✨

All events are open for full participation by all individuals regardless of race, color, religion, sex, national origin, or any other protected category under applicable federal law, state law, and the University’s nondiscrimination policy.

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Jan
3

Cycle w/ Paula

Location

Retriever Activities Center (RAC) : 124

Date & Time

January 3, 2023, 12:00 pm – 12:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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Jan
1

January Fitness Challenge

Group Fitness Class Challenge

Location

Retriever Activities Center (RAC)

Date

January 1, 2023 – Jan 31, 2023 (All Day Event)

Description

Attend two classes a week all month long. Record the date, and name of the class. Have the instructor initial your sheet for each class you go to. 

For our virtual classes, you can take one of our classes on YouTube (UMBCRec) in your own time. Save screenshots of the finished video each time you work out.

Once your sheet is complete submit it to Alea Burke (aleab@umbc.edu) for your Prize!     

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Jan
1

Monthly Health Focus

National Blood Donor Month

Location

Retriever Activities Center (RAC)

Date

January 1, 2023 – Jan 31, 2023 (All Day Event)

Description

January is National Blood Donor Month. Blood
donations help patients during surgery, cancer
treatment, trauma treatment and more. If you would like
to donate check out redcrossblood.org to find a blood
drive!
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Dec
16

December De-stress Laps With Chip

Location

Retriever Activities Center (RAC) : Track

Date & Time

December 16, 2022, 1:00 pm – 2:00 pm

Description

Take a break from studying to head over to the RAC track and play with your favorite campus pup. Chip will be here from 1pm to 1:45pm. After taking her for a walk on our indoor track spin a prize wheel to win some swag.  
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Dec
16

Total Body Strength w/ Lydia

Location

Retriever Activities Center (RAC) : 130

Date & Time

December 16, 2022, 8:00 am – 9:00 am

Description

In total body strength we will work to strengthen all of our major muscle groups for a full body workout. This includes arms, legs, abs, chest, and back. We will be using weights and other equipment but body weight is always an option as well! Come out to class and join for a fun workout for all levels!
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