Join us on November 12th at 12pm on the RAC Track for our annual Laps With Chip Food Drive to benefit Retriever Essentials. Bring a non-perishable food item or an unopened toiletry to donate and get a limited edition Laps With Chip button! Visit https://retrieveressentials.umbc.edu/ for more information on what to donate or visit https://bit.ly/4oIV9lv to make a monetary donation. Just select Retriever Essentials as your designation.
All events are open for full participation by all individuals regardless of race, color, religion, sex, national origin, or any other protected category under applicable federal law, state law, and the University’s nondiscrimination policy.
Show Upcoming
Retriever Activities Center (RAC) : 130
May 10, 2023,
5:00 pm
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6:00 pm
WARRIOR Rhythm is a fitness fusion of strength, cardio, and rebel yoga. Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled into one insanely rhythmic experience. Grab a yoga mat, and weights and get ready for unconventional yoga flows and unforgettable playlists designed to unleash your inner wild thing!
Retriever Activities Center (RAC) : 130
May 10, 2023,
4:30 pm
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5:00 pm
Get an Arms, Butt, and Core workout in less than 30 minutes. Grab weights and a mat to hit all the target zones in a quick and efficient strength training workout. Classes will vary between music led choreography and self paced timers.
Retriever Activities Center (RAC)
May 10, 2023,
12:00 pm
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1:00 pm
Join us for an intro workshop all about cardio! Come learn the importance of cardio fitness and how to use the different cardio machines in the RAC!
Retriever Activities Center (RAC) : 144
May 10, 2023,
12:00 pm
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1:00 pm
This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.
Retriever Activities Center (RAC) : 124
May 10, 2023,
12:00 pm
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12:30 pm
Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the sweet-spot training zone. The sweet-spot block is the most efficient form of base training for the majority of cyclists. We will train in the sweet-spot, threshold and VO2max power zones for a blend of interval training. Aside from the significant fitness gains and increases in FTP, we will enhance form work and pedaling mechanics.
Retriever Activities Center (RAC) : 144
May 9, 2023,
7:00 pm
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8:00 pm
The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.
Retriever Activities Center (RAC) : 144
May 9, 2023,
6:00 pm
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7:00 pm
TBC is a full body workout that targets all of the major muscle groups. This workout is designed to contain challenging exercises that focus on building strength, decrease body fat and improve overall conditioning.
Retriever Activities Center (RAC) : 144
May 9, 2023,
5:00 pm
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6:00 pm
Yoga fusion is a trend that blends yoga poses with other fitness regimens. Full body toning with an emphasis on core is achieved through a blend of Hatha yoga and Pilates
Retriever Activities Center (RAC) : 130
May 9, 2023,
4:00 pm
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5:00 pm
Learn how to use body weight and various types of free weights to build muscular strength. Each class will include upper body, lower body, core, and full body exercises.
Retriever Activities Center (RAC) : 130
May 9, 2023,
12:15 pm
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12:45 pm
High Intensity Interval Training (HIIT) is an all levels class where you will perform short bursts of intense work followed by a period of active recovery. This class will be fast paced and FUN! All exercises can be modified to fit all fitness levels. Come check it out!
