Fitness and Wellness Monthly Special Events
🌟 Get Ready to Step into Summer! 🌟
Join our Retrievers on the Move Step Challenge from April 14th – May 15th and start moving toward your summer goals! 🚶♂️🐾
Sign up NOW as an individual or grab a group of up to 10 and compete together! 💪👟 Track your steps, stay active, and have fun along the way.
🔗 Sign up today
🐾🧘♀️ Yoga with Chip! 🧘♂️🐾
Take a paws from studying and join us for a special Yoga with Jess session featuring Chip, our beloved campus comfort dog! 🐶💕
📅 Monday, May 5
🕛 12 PM
📍 RAC Studio 144
Come stretch, breathe, and snuggle your stress away before finals. Chip will be there to bring all the calming vibes 🐾✨
All events are open for full participation by all individuals regardless of race, color, religion, sex, national origin, or any other protected category under applicable federal law, state law, and the University’s nondiscrimination policy.
Show Upcoming
Retriever Activities Center (RAC) : 124
January 30, 2023,
12:00 pm
–
12:30 pm
Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the sweet-spot training zone. The sweet-spot block is the most efficient form of base training for the majority of cyclists. We will train in the sweet-spot, threshold and VO2max power zones for a blend of interval training. Aside from the significant fitness gains and increases in FTP, we will enhance form work and pedaling mechanics.
Retriever Activities Center (RAC)
January 30, 2023,
12:00 pm
–
May 19, 2023
1:00 pm
Join us for one of our 35 group fitness classes this spring! Visit our website for class descriptions and more information about our instructors!
Retriever Activities Center (RAC) : 124
January 30, 2023,
7:15 am
–
7:45 am
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
Retriever Activities Center (RAC) : 144
January 26, 2023,
6:00 pm
–
7:00 pm
TBC is a full body workout that targets all of the major muscle groups. This workout is designed to contain challenging exercises that focus on building strength, decrease body fat and improve overall conditioning.
Retriever Activities Center (RAC) : 144
January 26, 2023,
12:00 pm
–
1:00 pm
This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner suitable for all levels of physical fitness. No prior yoga experience is necessary!
Retriever Activities Center (RAC) : 124
January 25, 2023,
6:00 pm
–
6:30 pm
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
Retriever Activities Center (RAC) : 144
January 25, 2023,
12:00 pm
–
1:00 pm
This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.
Retriever Activities Center (RAC) : 144
January 24, 2023,
5:00 pm
–
6:00 pm
The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.
Retriever Activities Center (RAC) : 124
January 24, 2023,
12:00 pm
–
12:30 pm
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
Retriever Activities Center (RAC) : 144
January 24, 2023,
8:15 am
–
9:15 am
– Canceled
Energy restoring course designed to increase flexibility and mind body awareness through poses.
