Fitness and Wellness Monthly Special Events

🌟 Get Ready to Step into Summer! 🌟

Join our Retrievers on the Move Step Challenge from April 14th – May 15th and start moving toward your summer goals! 🚶‍♂️🐾

Sign up NOW as an individual or grab a group of up to 10 and compete together! 💪👟 Track your steps, stay active, and have fun along the way.

🔗 Sign up today 

🐾🧘‍♀️ Yoga with Chip! 🧘‍♂️🐾

Take a paws from studying and join us for a special Yoga with Jess session featuring Chip, our beloved campus comfort dog! 🐶💕

📅 Monday, May 5
🕛 12 PM
📍 RAC Studio 144

Come stretch, breathe, and snuggle your stress away before finals. Chip will be there to bring all the calming vibes 🐾✨

All events are open for full participation by all individuals regardless of race, color, religion, sex, national origin, or any other protected category under applicable federal law, state law, and the University’s nondiscrimination policy.

Show Upcoming

Feb
1

ABC 30 w/ Cat

Location

Retriever Activities Center (RAC) : 130

Date & Time

February 1, 2023, 4:30 pm – 5:00 pm

Description

Get an Arms, Butt, and Core workout in less than 30 minutes. Grab weights and a mat to hit all the target zones in a quick and efficient strength training workout. Classes will vary between music led choreography and self paced timers.
Tags:

Event Registration

0 people registered
RSVP in myUMBC
Feb
1

Line Dancing w/ Paula

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 1, 2023, 2:00 pm – 3:00 pm

Description

Line dance is a form of dance in which memory and execution come together. Dancers learn basic steps, rhythms and routines choreographed to music, thereby improving memory and balance. Music styles include: pop, rock, blues, country, R&B, Latin, salsa, contemporary, swing and ballad.
Tags:

Event Registration

1 people registered
RSVP in myUMBC
Feb
1

Core Yoga w/ Erica

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 1, 2023, 12:00 pm – 1:00 pm

Description

This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.
Tags:

Event Registration

1 people registered
RSVP in myUMBC
Feb
1

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

February 1, 2023, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the sweet-spot training zone. The sweet-spot block is the most efficient form of base training for the majority of cyclists. We will train in the sweet-spot, threshold and VO2max power zones for a blend of interval training. Aside from the significant fitness gains and increases in FTP, we will enhance form work and pedaling mechanics.
Tags:

Event Registration

0 people registered
RSVP in myUMBC
Feb
1

Cycle w/ Jani

Location

Retriever Activities Center (RAC) : 124

Date & Time

February 1, 2023, 7:15 am – 7:45 am

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
Tags:

Event Registration

0 people registered
RSVP in myUMBC
Feb
1

February Fitness Challenge

Bring a friend, or make a friend!

Location

Retriever Activities Center (RAC)

Date

February 1, 2023 – Feb 28, 2023 (All Day Event)

Description

Bring an friend to a group fitness class or meet someone new in class to get a prize! At the end of class tell the instructor your friend's name and one thing about them and get a prize. One prize per person. 
Tags:

Event Registration

0 people registered
RSVP in myUMBC
Feb
1

February Health Focus

Healthy Relationships

Location

Retriever Activities Center (RAC)

Date

February 1, 2023 – Feb 28, 2023 (All Day Event)

Description

Our focus this month is healthy relationships, not just between partners but also friendships. Visit joinonelove.org/videos/ and stay tuned for info on our monthly challenge, and workshop all focused on relationships!
Tags:

Event Registration

0 people registered
RSVP in myUMBC
Jan
31

TBC w/ Jenn

Location

Retriever Activities Center (RAC) : 144

Date & Time

January 31, 2023, 6:00 pm – 7:00 pm

Description

TBC is a full body workout that targets all of the major muscle groups. This workout is designed to contain challenging exercises that focus on building strength, decrease body fat and improve overall conditioning.
Tags:

Event Registration

1 people registered
RSVP in myUMBC