Events are wrapped up for the spring semester. Check back soon!

All events are open for full participation by all individuals regardless of race, color, religion, sex, national origin, or any other protected category under applicable federal law, state law, and the University’s nondiscrimination policy.

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Feb
15

ABC 30 w/ Cat

Location

Retriever Activities Center (RAC) : 130

Date & Time

February 15, 2023, 4:30 pm – 5:00 pm

Description

Get an Arms, Butt, and Core workout in less than 30 minutes. Grab weights and a mat to hit all the target zones in a quick and efficient strength training workout. Classes will vary between music led choreography and self paced timers.
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Feb
15

Line Dancing w/ Paula

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 15, 2023, 2:00 pm – 3:00 pm

Description

Line dance is a form of dance in which memory and execution come together. Dancers learn basic steps, rhythms and routines choreographed to music, thereby improving memory and balance. Music styles include: pop, rock, blues, country, R&B, Latin, salsa, contemporary, swing and ballad.
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Feb
15

Core Yoga w/ Erica

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 15, 2023, 12:00 pm – 1:00 pm

Description

This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.
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Feb
15

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

February 15, 2023, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the sweet-spot training zone. The sweet-spot block is the most efficient form of base training for the majority of cyclists. We will train in the sweet-spot, threshold and VO2max power zones for a blend of interval training. Aside from the significant fitness gains and increases in FTP, we will enhance form work and pedaling mechanics.
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Feb
15

Cycle w/ Jani

Location

Retriever Activities Center (RAC) : 124

Date & Time

February 15, 2023, 7:15 am – 7:45 am

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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Feb
14

TBC w/ Jenn

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 14, 2023, 6:00 pm – 7:00 pm

Description

TBC is a full body workout that targets all of the major muscle groups. This workout is designed to contain challenging exercises that focus on building strength, decrease body fat and improve overall conditioning.
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