Fitness and Wellness Monthly Special Events

Show Upcoming

Aug
29

HIIT w/ Joella

Location

Retriever Activities Center (RAC) : 130

Date & Time

August 29, 2022, 2:00 pm – 3:00 pm

Description

High Intensity Interval Training (HIIT) is an all levels class where you will perform short bursts of intense work followed by a period of active recovery. This class will be fast paced and FUN! All exercises can be modified to fit all fitness levels. Come check it out!
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Aug
29

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

August 29, 2022, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the sweet-spot training zone. The sweet-spot block is the most efficient form of base training for the majority of cyclists. We will train in the sweet-spot, threshold, and VO2max power zones for a blend of interval training. Aside from the significant fitness gains and increases in FTP, we will enhance formwork and pedaling mechanics.
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Aug
29

Foundational Ashtanga Yoga w/ Jess

Location

Retriever Activities Center (RAC) : 144

Date & Time

August 29, 2022, 12:00 pm – 1:00 pm

Description

This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner suitable for all levels of physical fitness. No prior yoga experience is necessary!
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Aug
26

Warrior Rhythm

Location

Retriever Activities Center (RAC) : 130

Date & Time

August 26, 2022, 5:00 pm – 6:00 pm

Description

WARRIOR Rhythm is a fitness fusion of strength, cardio, and rebel yoga. Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled into one insanely rhythmic experience. Grab a yoga mat, and weights and get ready for unconventional yoga flows and unforgettable playlists designed to unleash your inner wild thing!
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Aug
17

TBC w/ Jenn

Location

Retriever Activities Center (RAC) : 144

Date & Time

August 17, 2022, 6:00 pm – 7:00 pm

Description

TBC is a full-body workout that targets all of the major muscle groups. This workout is designed to contain challenging exercises that focus on building strength, decreasing body fat and improving overall conditioning. 
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