Fitness and Wellness Monthly Special Events

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Sep
1

Foundational Ashtanga Yoga w/ Jess

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 1, 2022, 12:00 pm – 1:00 pm

Description

This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner suitable for all levels of physical fitness. No prior yoga experience is necessary!
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Sep
1

Strength & Conditioning w/ Alea

Location

Retriever Activities Center (RAC) : Track

Date & Time

September 1, 2022, 12:00 pm – 1:00 pm

Description

This class is designed to increase physical strength through weight-bearing and resistance exercise as well as conditioning through a variety of cardio exercises. This class uses a variety of equipment including kettlebells, sandbags, dumbbells, resistance bands, jump ropes, etc. All levels are encouraged and welcome.
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0 people registered
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Sep
1

Monthly Fitness Challenge, Walk Into Fall!

Location

Retriever Activities Center (RAC)

Date

September 1, 2022 – Sep 30, 2022 (All Day Event)

Description

This September try to increase your daily steps! To complete this challenge you need to get at least 6000 steps for 24 days in the month. This is about 6 days a week. Click going on the MyUMBC event and you will be sent a step tracking sheet. When you have completed the challenge email Aleab@umbc.edu to get your prize. Join our Retrievers On The Move Mileage club to keep going all semester! 
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38 people registered
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Sep
1

Retrievers On The Move Mileage Club

Location

Retriever Activities Center (RAC)

Date

September 1, 2022 – Dec 14, 2022 (All Day Event)

Description

This fall we are hosting the Retrievers On The Move Mileage Club! You can walk jog or run your way to some fun prizes! You can participate as an individual or with a team of up to 10 people. Click "Going" on MyUMBC to be sent the registration form. Once you register you will be sent the tracking form. We will have opportunities throughout the semester to help you meet your step goals!
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39 people registered
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Aug
31

Couch 2 5K

Location

Retriever Activities Center (RAC)

Date & Time

August 31, 2022, 5:00 pm – Oct 15, 2022 11:59 pm

Description

This program will guide you through three workouts a week using walking and jogging intervals to help you build the endurance to run a 5K. You can do this program virtually or hybrid joining Alea for one in person workout a week.   
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15 people registered
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Aug
31

Couch 2 5K

Location

Retriever Activities Center (RAC) : Track

Date & Time

August 31, 2022, 5:00 pm – 6:00 pm

Description

This hybrid or virtual program will help you work your way up to running a 5K. All fitness levels are welcome! There will be 3 workouts a week. You can do all three on your own or join Alea on the Track Wednesdays at 5pm for an in person work out.
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3 people registered
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