Fitness and Wellness Monthly Special Events

🚶‍♀️🏃‍♂️ Laps with Chip – Midday Break on March 26th! 🏁

Looking for a fun way to get your steps in and take a well-deserved break during the day? Join us on March 26th at 12:00 PM on the RAC track for Laps with Chip!

Come take a walk with our favorite pup. It’s a great way to refresh your mind and body! 💪🌞

✨ Details: 🗓 Date: March 26th
⏰ Time: 12:00 PM
🏟 Location: RAC Track

Don’t miss out on this chance to move, mingle, and take a quick midday breather. See you there! 🙌

 

Show Upcoming

Dec
1

Functional Strength w/ Joella

Location

Retriever Activities Center (RAC)

Date & Time

December 1, 2022, 6:00 pm – 7:00 pm

Description

This class will utilize the Queenax functional training equipment to build functional strength for everyday activities. This class will challenge your balance while helping you build muscles. Each exercise is adaptable for all fitness levels.
Tags:

Event Registration

0 people registered
RSVP in myUMBC
Dec
1

Cardio Dance Party w/ Ashley B.

Location

Retriever Activities Center (RAC) : 144

Date & Time

December 1, 2022, 5:00 pm – 6:00 pm

Description

Cardio Dance Party is a non-stop dance fitness class that feels like a true party. It incorporates a variety of music including Pop, Hip-Hop, and Latin songs with fun choreography that is suitable for all levels. The moves will make you sweat and have a good time while doing it! No dance experience is required. 
Tags:

Event Registration

0 people registered
RSVP in myUMBC
Dec
1

Foundational Ashtanga Yoga w/ Jess

Location

Retriever Activities Center (RAC) : 144

Date & Time

December 1, 2022, 12:00 pm – 1:00 pm

Description

This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner suitable for all levels of physical fitness. No prior yoga experience is necessary!
Tags:

Event Registration

0 people registered
RSVP in myUMBC
Dec
1

Strength & Conditioning w/ Alea

Location

Retriever Activities Center (RAC) : Track

Date & Time

December 1, 2022, 12:00 pm – 1:00 pm

Description

This class is designed to increase physical strength through weight-bearing and resistance exercise as well as conditioning through a variety of cardio exercises. This class uses a variety of equipment including kettlebells, sandbags, dumbbells, resistance bands, jump ropes, etc. All levels are encouraged and welcome.
Tags:

Event Registration

0 people registered
RSVP in myUMBC
Dec
1

December Fitness Challenge

Plank Challenge

Location

Retriever Activities Center (RAC)

Date

December 1, 2022 – Dec 31, 2022 (All Day Event)

Description

Finish the semester strong! This December complete our plank challenge and win a prize!
Follow the program below to be able to complete a 3-minute plank by the end of the month!
Email Aleab@umbc.edu for more information.

Check out the attachment or visit our website for the daily schedule!
Tags:

Event Registration

8 people registered
RSVP in myUMBC
Dec
1

December Health Focus

Smart Core

Location

Retriever Activities Center (RAC)

Date

December 1, 2022 – Dec 31, 2022 (All Day Event)

Description

For the month of December we are focusing on smart core! Your core muscles are more than just your abs! They include muscles in your trunk, hips, and spine and they are important for stability and back health among other things. #getactive
Tags:

Event Registration

0 people registered
RSVP in myUMBC
Nov
30

Warrior Rhythm w/Cat

Location

Retriever Activities Center (RAC) : 130

Date & Time

November 30, 2022, 5:00 pm – 6:00 pm

Description

WARRIOR Rhythm is a fitness fusion of strength, cardio, and rebel yoga. Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled into one insanely rhythmic experience. Grab a yoga mat, and weights and get ready for unconventional yoga flows and unforgettable playlists designed to unleash your inner wild thing!
Tags:

Event Registration

0 people registered
RSVP in myUMBC