Fitness and Wellness Monthly Special Events

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Sep
6

Cycle w/ Paula

Location

Retriever Activities Center (RAC) : 124

Date & Time

September 6, 2022, 12:00 pm – 12:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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Sep
5

Core and More w/ Maria

Location

Retriever Activities Center (RAC) : 130

Date & Time

September 5, 2022, 6:00 pm – 7:00 pm

Description

This class is designed to build the abdomen muscle by performing a variety of exercises that focuses on the abdomen while strengthening the arms, back, glutes and legs. Exercises are not one size fits all. That’s the purpose of having a variety of exercises.
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Sep
5

Soul Body Barre w/ Vanda

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 5, 2022, 5:30 pm – 6:30 pm

Description

An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power, physical grace and stamina.
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Sep
5

Cycle w/ Paula

Location

Retriever Activities Center (RAC) : 124

Date & Time

September 5, 2022, 4:00 pm – 4:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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Event Registration

0 people registered
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Sep
5

HIIT w/ Joella

Location

Retriever Activities Center (RAC) : 130

Date & Time

September 5, 2022, 2:00 pm – 3:00 pm

Description

High Intensity Interval Training (HIIT) is an all levels class where you will perform short bursts of intense work followed by a period of active recovery. This class will be fast paced and FUN! All exercises can be modified to fit all fitness levels. Come check it out!
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Event Registration

0 people registered
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Sep
5

HIIT w/ Joella

Location

Retriever Activities Center (RAC) : 130

Date & Time

September 5, 2022, 2:00 pm – 3:00 pm

Description

High Intensity Interval Training (HIIT) is an all levels class where you will perform short bursts of intense work followed by a period of active recovery. This class will be fast paced and FUN! All exercises can be modified to fit all fitness levels. Come check it out!
Tags:

Event Registration

0 people registered
RSVP in myUMBC