All events are open for full participation by all individuals regardless of race, color, religion, sex, national origin, or any other protected category under applicable federal law, state law, and the University’s nondiscrimination policy.

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Oct
1

Monthly Health Focus, October

Building Healthy Habits

Location

Retriever Activities Center (RAC)

Date

October 1, 2023 – Oct 31, 2023 (All Day Event)

Description

This month we are focusing on building healthy habits. Think of a few ways you may be able to make small changes to improve your physical or mental health. Try things like drinking more water, going for a walk, and spending less time on screens. #GetActive
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Sep
30

Barre w/ Lydia

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 30, 2023, 10:15 am – 11:15 am

Description

A class focused on strength, stretching, and toning to music inspired by a combination of pilates, yoga, and ballet. In this class you will use light weights and bodyweight to build strength, flexibility, and endurance.
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Sep
29

Functional Strength w/ Joella

Location

Retriever Activities Center (RAC) : Functional Fitness Room

Date & Time

September 29, 2023, 12:00 pm – 1:00 pm

Description

This class will utilize the Queenax functional training equipment to build functional strength for everyday activities. This class will challenge your balance while helping you build muscles. Each exercise is adaptable for all fitness levels.
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Sep
28

Soul Body Barre w/ Vanda

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 28, 2023, 7:00 pm – 8:00 pm

Description

An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power, physical grace and stamina.
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Sep
28

Cycle w/ Joella

Location

Retriever Activities Center (RAC) : 124

Date & Time

September 28, 2023, 4:30 pm – 5:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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Sep
28

Zumba w/ Krista

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 28, 2023, 12:00 pm – 12:45 pm

Description

This is a 45 minute version of the well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.
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