Fitness and Wellness Monthly Special Events

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Dec
1

Cardio Dance Party w/ Ashley B.

Location

Retriever Activities Center (RAC) : 144

Date & Time

December 1, 2022, 5:00 pm – 6:00 pm

Description

Cardio Dance Party is a non-stop dance fitness class that feels like a true party. It incorporates a variety of music including Pop, Hip-Hop, and Latin songs with fun choreography that is suitable for all levels. The moves will make you sweat and have a good time while doing it! No dance experience is required. 
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Dec
1

Foundational Ashtanga Yoga w/ Jess

Location

Retriever Activities Center (RAC) : 144

Date & Time

December 1, 2022, 12:00 pm – 1:00 pm

Description

This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner suitable for all levels of physical fitness. No prior yoga experience is necessary!
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Dec
1

Strength & Conditioning w/ Alea

Location

Retriever Activities Center (RAC) : Track

Date & Time

December 1, 2022, 12:00 pm – 1:00 pm

Description

This class is designed to increase physical strength through weight-bearing and resistance exercise as well as conditioning through a variety of cardio exercises. This class uses a variety of equipment including kettlebells, sandbags, dumbbells, resistance bands, jump ropes, etc. All levels are encouraged and welcome.
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Dec
1

December Fitness Challenge

Plank Challenge

Location

Retriever Activities Center (RAC)

Date

December 1, 2022 – Dec 31, 2022 (All Day Event)

Description

Finish the semester strong! This December complete our plank challenge and win a prize!
Follow the program below to be able to complete a 3-minute plank by the end of the month!
Email Aleab@umbc.edu for more information.

Check out the attachment or visit our website for the daily schedule!
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Dec
1

December Health Focus

Smart Core

Location

Retriever Activities Center (RAC)

Date

December 1, 2022 – Dec 31, 2022 (All Day Event)

Description

For the month of December we are focusing on smart core! Your core muscles are more than just your abs! They include muscles in your trunk, hips, and spine and they are important for stability and back health among other things. #getactive
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Nov
30

Warrior Rhythm w/Cat

Location

Retriever Activities Center (RAC) : 130

Date & Time

November 30, 2022, 5:00 pm – 6:00 pm

Description

WARRIOR Rhythm is a fitness fusion of strength, cardio, and rebel yoga. Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled into one insanely rhythmic experience. Grab a yoga mat, and weights and get ready for unconventional yoga flows and unforgettable playlists designed to unleash your inner wild thing!
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Nov
30

RUMBLE

Location

Retriever Activities Center (RAC) : 130

Date & Time

November 30, 2022, 4:30 pm – 5:00 pm

Description

RUMBLE by R.I.P.P.E.D. is a cardio mixed martial arts inspired group exercise class taking cardio kickboxing to another level. Get ready to punch, kick, and strike the stress away as you work your brain and body through different combos (sometimes using our RUMBLE escrima stick) for a fun and effective workout.
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