Fitness and Wellness Monthly Special Events

Show Upcoming

Jan
4

Location

Retriever Activities Center (RAC) : 124

Date & Time

January 4, 2023, 6:00 pm6:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
Tags:
Jan
4

Location

Retriever Activities Center (RAC) : 144

Date & Time

January 4, 2023, 12:00 pm1:00 pm

Description

This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.
Tags:
Jan
3

Location

Retriever Activities Center (RAC) : 124

Date & Time

January 3, 2023, 12:00 pm12:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
Tags:
Jan
1

January Fitness Challenge

Group Fitness Class Challenge

Location

Retriever Activities Center (RAC)

Date

January 1, 2023Jan 31, 2023 (All Day Event)

Description

Attend two classes a week all month long. Record the date, and name of the class. Have the instructor initial your sheet for each class you go to. 

For our virtual classes, you can take one of our classes on YouTube (UMBCRec) in your own time. Save screenshots of the finished video each time you work out.

Once your sheet is complete submit it to Alea Burke (aleab@umbc.edu) for your Prize!     

Tags:
Jan
1

Monthly Health Focus

National Blood Donor Month

Location

Retriever Activities Center (RAC)

Date

January 1, 2023Jan 31, 2023 (All Day Event)

Description

January is National Blood Donor Month. Blood
donations help patients during surgery, cancer
treatment, trauma treatment and more. If you would like
to donate check out redcrossblood.org to find a blood
drive!
Tags:
Dec
16

Location

Retriever Activities Center (RAC) : Track

Date & Time

December 16, 2022, 1:00 pm2:00 pm

Description

Take a break from studying to head over to the RAC track and play with your favorite campus pup. Chip will be here from 1pm to 1:45pm. After taking her for a walk on our indoor track spin a prize wheel to win some swag.  
Tags: