Fitness and Wellness Monthly Special Events

 

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Feb
23

Cycle w/ Joella

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 23, 2023, 4:30 pm – 5:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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Feb
23

Foundational Ashtanga Yoga w/ Jess

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 23, 2023, 12:00 pm – 1:00 pm

Description

This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner suitable for all levels of physical fitness. No prior yoga experience is necessary!
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Feb
22

SoulBody BARRE w/ Vanda

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 22, 2023, 7:00 pm – 8:00 pm

Description

An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power, physical grace and stamina.
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Feb
22

Cycle w/ Tawa

Location

Retriever Activities Center (RAC) : 124

Date & Time

February 22, 2023, 6:30 pm – 7:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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Feb
22

Strong w/ Maria

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 22, 2023, 6:00 pm – 7:00 pm

Description

Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
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