Fitness and Wellness Monthly Special Events

 

Have questions about what to eat before and after your workout? Stop by and ask Adam, our campus Registered Dietitian. He will be set up outside the group fitness studio to answer all your pre- and post-workout nutrition questions!

 

Show Upcoming

May
31

Location

Retriever Activities Center (RAC) : 124

Date & Time

May 31, 2023, 5:00 pm6:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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May
30

Location

Retriever Activities Center (RAC) : 144

Date & Time

May 30, 2023, 5:00 pm6:00 pm

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.
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May
30

Location

Retriever Activities Center (RAC)

Date

May 30, 2023Jul 6, 2023 (All Day Event)

Description

Join us for session 1 of our Summer Group Fitness Classes at the RAC! Please make sure to arrive prior to class starting!

Group fitness classes are 50 minutes unless otherwise noted.

*Classes are 30 minutes

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