Fitness and Wellness Monthly Special Events
Have questions about what to eat before and after your workout? Stop by and ask Adam, our campus Registered Dietitian. He will be set up outside the group fitness studio to answer all your pre- and post-workout nutrition questions!
Show Upcoming
Retriever Activities Center (RAC) : 144
June 7, 2023,
6:00 pm
–
7:00 pm
The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.
Retriever Activities Center (RAC) : 124
June 7, 2023,
5:00 pm
–
6:00 pm
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
Retriever Activities Center (RAC) : 144
June 7, 2023,
12:00 pm
–
1:00 pm
Learn how to use body weight and various types of free weights to build muscular strength. Each class will include upper body, lower body, core, and full body exercises.
Retriever Activities Center (RAC) : 144
June 6, 2023,
5:00 pm
–
6:00 pm
Energy restoring course designed to increase flexibility and mind body awareness through poses.
Retriever Activities Center (RAC) : 144
June 5, 2023,
6:00 pm
–
7:00 pm
combines step aerobics and dumbbell strength training for a comprehensive total body workout. It’s all done to great music and movements that will leave you feeling incredible!
Retriever Activities Center (RAC) : Functional Fitness Room
June 5, 2023,
5:00 pm
–
6:00 pm
Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.
Retriever Activities Center (RAC) : 124
June 5, 2023,
12:00 pm
–
1:00 pm
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
Online
June 2, 2023,
7:00 am
–
Aug 18, 2023
7:00 am
Not on campus this summer? No worries, we got you covered! We will be posting virtual workouts for you all summer long. Sundays we will repost our most popular yoga videos at 7am. Every Friday we will post a brand new Kickboxing+ class with Cat. These classes will be Kickboxing and incorporate a different style of exercise each week. Visit our YouTube @UMBCrec
Retriever Activities Center (RAC) : 124
June 1, 2023,
6:00 pm
–
7:00 pm
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
Retriever Activities Center (RAC) : 144
June 1, 2023,
8:15 am
–
9:15 am
Energy restoring course designed to increase flexibility and mind body awareness through poses.
