Fitness and Wellness Monthly Special Events

Have questions about what to eat before and after your workout? Stop by and ask Adam, our campus Registered Dietitian. He will be set up outside the group fitness studio to answer all your pre- and post-workout nutrition questions!

Show Upcoming

Sep

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 30, 2023, 10:15 am – 11:15 am

Description

A class focused on strength, stretching, and toning to music inspired by a combination of pilates, yoga, and ballet. In this class you will use light weights and bodyweight to build strength, flexibility, and endurance.

More Information about Barre w/ Lydia

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getactive

Event Registration

0 people registered

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Sep

Location

Retriever Activities Center (RAC) : Functional Fitness Room

Date & Time

September 29, 2023, 12:00 pm – 1:00 pm

Description

This class will utilize the Queenax functional training equipment to build functional strength for everyday activities. This class will challenge your balance while helping you build muscles. Each exercise is adaptable for all fitness levels.

More Information about Functional Strength w/ Joella

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Event Registration

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Sep

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 28, 2023, 7:00 pm – 8:00 pm

Description

An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power, physical grace and stamina.

More Information about Soul Body Barre w/ Vanda

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Event Registration

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Sep

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 28, 2023, 6:00 pm – 7:00 pm

Description

In this class you will increase your heart rate with fun kickboxing moves AND build strength with weights!

More Information about Kick Strong w/ Marquita

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Event Registration

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Sep

Location

Retriever Activities Center (RAC) : 124

Date & Time

September 28, 2023, 4:30 pm – 5:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.