Join us on November 12th at 12pm on the RAC Track for our annual Laps With Chip Food Drive to benefit Retriever Essentials. Bring a non-perishable food item or an unopened toiletry to donate and get a limited edition Laps With Chip button! Visit https://retrieveressentials.umbc.edu/ for more information on what to donate or visit https://bit.ly/4oIV9lv to make a monetary donation. Just select Retriever Essentials as your designation.
All events are open for full participation by all individuals regardless of race, color, religion, sex, national origin, or any other protected category under applicable federal law, state law, and the University’s nondiscrimination policy.
Show Upcoming
Retriever Activities Center (RAC) : Functional Fitness Room
April 18, 2024,
12:00 pm
–
1:00 pm
This class will utilize the Queenax functional training equipment to build functional strength for everyday activities. This class will challenge your balance while helping you build muscles. Each exercise is adaptable for all fitness levels.
Retriever Activities Center (RAC) : 124
April 18, 2024,
7:15 am
–
7:45 am
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
Retriever Activities Center (RAC) : 144
April 17, 2024,
8:00 pm
–
9:00 pm
A low-impact, total body mat workout that focuses on core strength.
Retriever Activities Center (RAC) : 144
April 17, 2024,
6:00 pm
–
6:30 pm
30 minute all bodyweight cardio intervals workout using various cardio and muscle strengthening movements where we squat, jumping jack, balance, and condition your heart and muscles along to the beat of music.
Retriever Activities Center (RAC) : 130
April 17, 2024,
5:00 pm
–
5:45 pm
In strength 45 is a 45 minutes class where we will work to strengthen all of our major muscle groups for a full body workout. This includes arms, legs, abs, chest, and back. Come out to class and join for a fun workout for all levels!
Retriever Activities Center (RAC) : 144
April 17, 2024,
5:00 pm
–
6:00 pm
The well-known and easy-to-follow dance class is filled with non-stop cardio set to Latin, pop, and world music.
Retriever Activities Center (RAC) : 144
April 17, 2024,
12:00 pm
–
1:00 pm
This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner suitable for all levels of physical fitness. No prior yoga experience is necessary!
Retriever Activities Center (RAC) : 124
April 17, 2024,
12:00 pm
–
12:30 pm
Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the sweet-spot training zone. The sweet-spot block is the most efficient form of base training for the majority of cyclists. We will train in the sweet-spot, threshold and VO2max power zones for a blend of interval training. Aside from the significant fitness gains and increases in FTP, we will enhance form work and pedaling mechanics.
Retriever Activities Center (RAC) : 124
April 17, 2024,
7:15 am
–
7:45 am
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
Retriever Activities Center (RAC) : 144
April 17, 2024,
7:15 am
–
8:05 am
The UMBC group Qigong Class teaches students to develop
control of their internal energy. Participants can expect to
move through gentle yet challenging movements that leave
them feeling stress-free, energized and ready to face the
challenges of the day. Join us at 7:15 a.m. on Wednesdays for
morning qigong cultivation. (All levels of health and fitness are
welcome)
