Fitness and Wellness Monthly Special Events

Laps With Chip

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Sep
26

TBC w/ Maria

Location

Retriever Activities Center (RAC) : 130

Date & Time

September 26, 2023, 6:00 pm – 7:00 pm

Description

TBC is a full body workout that targets all of the major muscle groups. This workout is designed to contain challenging exercises that focus on building strength, decrease body fat and improve overall conditioning.
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Sep
26

Core Yoga w/ Erica

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 26, 2023, 5:00 pm – 6:00 pm

Description

This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.
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Sep
25

Rhythm Rumble

Location

Retriever Activities Center (RAC) : 106

Date & Time

September 25, 2023, 8:00 pm – 9:00 pm

Description

The Rhythm Rumble Workout is an explosive cardio and strengthening exercise system that combines martial arts and dance into a full body workout that gets results. Unlike conventional aerobic exercise systems, the Rhythm Rumble workout is designed to work individually or with a partner, resulting in a more intense and exciting workout experience.
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Sep
25

TBC w/ Jenn

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 25, 2023, 7:00 pm – 8:00 pm

Description

TBC is a full body workout that targets all of the major muscle groups. This workout is designed to contain challenging exercises that focus on building strength, decrease body fat and improve overall conditioning.
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Sep
25

Core w/ Laila

Location

Retriever Activities Center (RAC) : Functional Fitness Room

Date & Time

September 25, 2023, 6:00 pm – 6:30 pm

Description

This class is designed to build the core muscle by performing a variety of exercises that focuses on the muscles supporting your torso.
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Sep
25

Accessible Ashtanga Yoga w/ Jess

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 25, 2023, 12:00 pm – 1:00 pm

Description

This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner suitable for all levels of physical fitness. No prior yoga experience is necessary!
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