Fitness and Wellness Monthly Special Events

 

Have questions about what to eat before and after your workout? Stop by and ask Adam, our campus Registered Dietitian. He will be set up outside the group fitness studio to answer all your pre- and post-workout nutrition questions!

 

Show Upcoming

Nov
15

Core w/ Joella

Location

Retriever Activities Center (RAC) : 144

Date & Time

November 15, 2023, 4:30 pm – 5:00 pm

Description

This class is designed to build the core muscle by performing a variety of exercises that focuses on the muscles supporting your torso.
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Nov
15

Accessible Ashtanga Yoga w/ Jess

Location

Retriever Activities Center (RAC) : 144

Date & Time

November 15, 2023, 12:00 pm – 1:00 pm

Description

This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner suitable for all levels of physical fitness. No prior yoga experience is necessary!
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Nov
15

Cycle w/ Tawa

Location

Retriever Activities Center (RAC) : 124

Date & Time

November 15, 2023, 7:15 am – 8:15 am

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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Nov
14

Cycle w/ Paula

Location

Retriever Activities Center (RAC) : 124

Date & Time

November 14, 2023, 8:00 pm – 8:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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Nov
14

Kickboxing w/ Lydia (Replaced by Cardio Workshop this day)

Location

Retriever Activities Center (RAC) : 144

Date & Time

November 14, 2023, 7:00 pm – 8:00 pm

Description

On November 14th instead of her regular Kickboxing class, Lydia will be leading a 50-minute workshop about Cardio! Come learn why cardio workouts are important for your overall health and try a few different formats of cardio exercise. #GetActive

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Nov
14

Soul Body Barre w/ Vanda

Location

Retriever Activities Center (RAC) : 144

Date & Time

November 14, 2023, 6:00 pm – 7:00 pm

Description

An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power, physical grace and stamina.
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Nov
14

Core Yoga w/ Erica

Location

Retriever Activities Center (RAC) : 144

Date & Time

November 14, 2023, 5:00 pm – 6:00 pm

Description

This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.
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