Events are wrapped up for the spring semester. Check back soon!

All events are open for full participation by all individuals regardless of race, color, religion, sex, national origin, or any other protected category under applicable federal law, state law, and the University’s nondiscrimination policy.

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Feb
19

Monthly Fitness Workshop, February

Buddy Workout!

Location

Retriever Activities Center (RAC) : Functional Fitness Room

Date & Time

February 19, 2024, 5:00 pm – 6:00 pm

Description

Our February Monthly Health Focus is healthy relationships so this month's workshop is going to be a buddy workout! Join Laila on February 19th at her regular bootcamp time in the Functional Fitness Studio for a class full of exercises to do with a friend! Don't worry you can still come even if you aren't bringing a buddy and you will be paired with another student. #GetActive
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Feb
19

Accessible Ashtanga Yoga w/ Jess

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 19, 2024, 12:00 pm – 1:00 pm

Description

This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner suitable for all levels of physical fitness. No prior yoga experience is necessary!
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Feb
19

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

February 19, 2024, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the sweet-spot training zone. The sweet-spot block is the most efficient form of base training for the majority of cyclists. We will train in the sweet-spot, threshold and VO2max power zones for a blend of interval training. Aside from the significant fitness gains and increases in FTP, we will enhance form work and pedaling mechanics.
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