Fitness and Wellness Monthly Special Events

 

 

 

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Dec
14

Cycle w/ Joella

Location

Retriever Activities Center (RAC) : 124

Date & Time

December 14, 2023, 4:30 pm – 5:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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Dec
14

Zumba w/ Krista

Location

Retriever Activities Center (RAC) : 144

Date & Time

December 14, 2023, 12:00 pm – 12:45 pm – Canceled

Description

This is a 45 minute version of the well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.
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Dec
13

Kickboxing+ w/ Cat

Location

Retriever Activities Center (RAC) : 130

Date & Time

December 13, 2023, 5:30 pm – 6:30 pm

Description

This is a boxing-inspired workout that created a full body toning experience fused with another style of exercise each week, like cardio, HITT, strength or stretching. You can find more examples of this class on our YouTube @UMBCrec
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Dec
13

WARRIOR Rhythm Flow w/ Cat

Location

Retriever Activities Center (RAC) : 130

Date & Time

December 13, 2023, 5:00 pm – 5:30 pm

Description

WARRIOR Rhythm is a fitness fusion of strength, cardio, and rebel yoga. Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled into one insanely rhythmic experience. Grab a yoga mat, and weights and get ready for unconventional yoga flows and unforgettable playlists designed to unleash your inner wild thing!
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Dec
13

Core w/ Joella

Location

Retriever Activities Center (RAC) : 144

Date & Time

December 13, 2023, 4:30 pm – 5:00 pm

Description

This class is designed to build the core muscle by performing a variety of exercises that focuses on the muscles supporting your torso.
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Dec
13

Accessible Ashtanga Yoga w/ Jess

Location

Retriever Activities Center (RAC) : 144

Date & Time

December 13, 2023, 12:00 pm – 1:00 pm

Description

This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner suitable for all levels of physical fitness. No prior yoga experience is necessary!
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Dec
13

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

December 13, 2023, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the sweet-spot training zone. The sweet-spot block is the most efficient form of base training for the majority of cyclists. We will train in the sweet-spot, threshold and VO2max power zones for a blend of interval training. Aside from the significant fitness gains and increases in FTP, we will enhance form work and pedaling mechanics.
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Dec
13

Laps With Chip

Scavenger Hunt

Location

Retriever Activities Center (RAC)

Date & Time

December 13, 2023, 12:00 pm – 1:00 pm

Description

Our December Laps With Chip is just around the corner and this time we have a bit of a fun twist planned! You will not want to miss it! When you finish the scavenger hunt and find Chip you will get a prize! (Quantities and sizes limited) 

Get your first clue at the front desk of the RAC. Follow each clue to a new location of the building. At each location have the RAC staff member mark off the previous clue. Once you find Chip show your marked clues to the RAC staff to get a prize!
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