Fitness and Wellness Monthly Special Events

 

 

 

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Dec
12

Cycle w/ Paula

Location

Retriever Activities Center (RAC) : 124

Date & Time

December 12, 2023, 8:00 pm – 8:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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Dec
12

Soul Body Barre w/ Vanda

Location

Retriever Activities Center (RAC) : 144

Date & Time

December 12, 2023, 6:00 pm – 7:00 pm

Description

An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power, physical grace and stamina.
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Dec
11

Core w/ Laila

Location

Retriever Activities Center (RAC) : Functional Fitness Room

Date & Time

December 11, 2023, 6:00 pm – 6:30 pm

Description

This class is designed to build the core muscle by performing a variety of exercises that focuses on the muscles supporting your torso.
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Dec
11

Accessible Ashtanga Yoga w/ Jess

Location

Retriever Activities Center (RAC) : 144

Date & Time

December 11, 2023, 12:00 pm – 1:00 pm

Description

This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner suitable for all levels of physical fitness. No prior yoga experience is necessary!
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