Fitness and Wellness Monthly Special Events

 

 

 

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Feb
14

Qigong w/ Nick

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 14, 2024, 7:15 am – 8:05 am

Description

The UMBC group Qigong Class teaches students to develop control of their internal energy. Participants can expect to move through gentle yet challenging movements that leave them feeling stress-free, energized and ready to face the challenges of the day. Join us at 7:15 a.m. on Wednesdays for morning qigong cultivation. (All levels of health and fitness are welcome)
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Feb
13

Cycle w/ Paula

Location

Retriever Activities Center (RAC) : 124

Date & Time

February 13, 2024, 8:00 pm – 8:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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Feb
13

Barre w/ Lydia

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 13, 2024, 7:00 pm – 8:00 pm – Canceled

Description

A class focused on strength, stretching, and toning to music inspired by a combination of pilates, yoga, and ballet. In this class you will use light weights and bodyweight to build strength, flexibility, and endurance.
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