Fitness and Wellness Monthly Special Events

 

 

 

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Feb
20

Barre w/ Lydia

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 20, 2024, 7:00 pm – 8:00 pm

Description

A class focused on strength, stretching, and toning to music inspired by a combination of pilates, yoga, and ballet. In this class you will use light weights and bodyweight to build strength, flexibility, and endurance.
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Feb
19

Monthly Fitness Workshop, February

Buddy Workout!

Location

Retriever Activities Center (RAC) : Functional Fitness Room

Date & Time

February 19, 2024, 5:00 pm – 6:00 pm

Description

Our February Monthly Health Focus is healthy relationships so this month's workshop is going to be a buddy workout! Join Laila on February 19th at her regular bootcamp time in the Functional Fitness Studio for a class full of exercises to do with a friend! Don't worry you can still come even if you aren't bringing a buddy and you will be paired with another student. #GetActive
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Feb
19

Accessible Ashtanga Yoga w/ Jess

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 19, 2024, 12:00 pm – 1:00 pm

Description

This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner suitable for all levels of physical fitness. No prior yoga experience is necessary!
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