Recreation and Physical Education

All events are open for full participation by all individuals regardless of race, color, religion, sex, national origin, or any other protected category under applicable federal law, state law, and the University’s nondiscrimination policy.

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Aug

Location

Retriever Activities Center (RAC) : 144

Date & Time

August 5, 2024, 12:00 pm – 1:00 pm

Description

TBC is a full body workout that targets all of the major muscle groups. This workout is designed to contain challenging exercises that focus on building strength, decrease body fat and improve overall conditioning.

More Information about TBC w/ Marquita (Sub Circuit Weight Training w/ Laila)

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Event Registration

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Aug

Location

Retriever Activities Center (RAC) : 124

Date & Time

August 1, 2024, 6:00 pm – 7:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.

More Information about Cycle w/ Tawa

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Event Registration

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Aug

Location

Retriever Activities Center (RAC) : 144

Date & Time

August 1, 2024, 12:00 pm – 1:00 pm

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

More Information about Yoga w/ Ashley M.

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Event Registration

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Jul

Location

Retriever Activities Center (RAC) : 144

Date & Time

July 31, 2024, 6:00 pm – 7:00 pm

Description

An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power, physical grace and stamina.