Fitness and Wellness Monthly Special Events

 

 

 

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Mar
2

Cycle 45 w/ Tawa

Location

Retriever Activities Center (RAC) : 124

Date & Time

March 2, 2024, 10:15 am – 11:00 am

Description

This 45 minute version of our cycle class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are
welcome. Remember to bring a towel and a water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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2 people registered
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Mar
1

Monthly Health Focus, March

Importance of Strength Training

Location

Retriever Activities Center (RAC)

Date

March 1, 2024 – Mar 31, 2024 (All Day Event)

Description

In March we are focusing on strength training! Strength training is often put on the back burner for the average person's fitness goals but it is just as important as cardio for your overall health. Try out one of our strength-focused group fitness classes and stay tuned for other strength-focused events this month!
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Feb
29

SoulBody BARRE w/ Vanda

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 29, 2024, 6:00 pm – 7:00 pm

Description

An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power, physical grace and stamina.
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Feb
29

Cycle w/ Joella

Location

Retriever Activities Center (RAC) : 124

Date & Time

February 29, 2024, 4:30 pm – 5:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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Feb
29

Functional Strength w/ Joella

Location

Retriever Activities Center (RAC) : Functional Fitness Room

Date & Time

February 29, 2024, 12:00 pm – 1:00 pm

Description

This class will utilize the Queenax functional training equipment to build functional strength for everyday activities. This class will challenge your balance while helping you build muscles. Each exercise is adaptable for all fitness levels.
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