Fitness and Wellness Monthly Special Events

 

 

 

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Mar
6

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

March 6, 2024, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the sweet-spot training zone. The sweet-spot block is the most efficient form of base training for the majority of cyclists. We will train in the sweet-spot, threshold and VO2max power zones for a blend of interval training. Aside from the significant fitness gains and increases in FTP, we will enhance form work and pedaling mechanics.
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Mar
6

Cycle w/ Jani

Location

Retriever Activities Center (RAC) : 124

Date & Time

March 6, 2024, 7:15 am – 7:45 am

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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Mar
6

Qigong w/ Nick

Location

Retriever Activities Center (RAC) : 144

Date & Time

March 6, 2024, 7:15 am – 8:05 am

Description

The UMBC group Qigong Class teaches students to develop control of their internal energy. Participants can expect to move through gentle yet challenging movements that leave them feeling stress-free, energized and ready to face the challenges of the day. Join us at 7:15 a.m. on Wednesdays for morning qigong cultivation. (All levels of health and fitness are welcome)
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Mar
5

Cycle w/ Paula

Location

Retriever Activities Center (RAC) : 124

Date & Time

March 5, 2024, 8:00 pm – 8:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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Mar
5

Barre w/ Lydia

Location

Retriever Activities Center (RAC) : 144

Date & Time

March 5, 2024, 7:00 pm – 8:00 pm

Description

A class focused on strength, stretching, and toning to music inspired by a combination of pilates, yoga, and ballet. In this class you will use light weights and bodyweight to build strength, flexibility, and endurance.
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Mar
4

Step Strong 90's Edition w/ Marquita

Location

Retriever Activities Center (RAC) : 130

Date & Time

March 4, 2024, 6:30 pm – 7:30 pm

Description

If you had fun last year at our workout through the decades event you are going to love this! On March 4th Marquita's Step Strong class is jumping back to the 90's. Wear your best 90's look and join us for a fun workout! Stepstrong combines step aerobics and dumbbell strength training for a comprehensive total body workout. It’s all done to great music and movements that will leave you feeling incredible!

Space is limited please click "going in person" on the MyUMBC event so we have an idea of how many people to expect. This does not guarantee you a spot. It will be first come first serve. 
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