Fitness and Wellness Monthly Special Events

 

 

 

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Jan
31

Qigong w/ Nick

Location

Retriever Activities Center (RAC) : 144

Date & Time

January 31, 2024, 7:15 am – 8:05 am

Description

The UMBC group Qigong Class teaches students to develop control of their internal energy. Participants can expect to move through gentle yet challenging movements that leave them feeling stress-free, energized and ready to face the challenges of the day. Join us at 7:15 a.m. on Wednesdays for morning qigong cultivation. (All levels of health and fitness are welcome)
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Jan
30

Cycle w/ Paula

Location

Retriever Activities Center (RAC) : 124

Date & Time

January 30, 2024, 8:00 pm – 8:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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Jan
30

Barre w/ Lydia

Location

Retriever Activities Center (RAC) : 144

Date & Time

January 30, 2024, 7:00 pm – 8:00 pm

Description

A class focused on strength, stretching, and toning to music inspired by a combination of pilates, yoga, and ballet. In this class you will use light weights and bodyweight to build strength, flexibility, and endurance.
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Jan
29

Accessible Ashtanga Yoga w/ Jess

Location

Retriever Activities Center (RAC) : 144

Date & Time

January 29, 2024, 12:00 pm – 1:00 pm

Description

This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner suitable for all levels of physical fitness. No prior yoga experience is necessary!
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