All events are open for full participation by all individuals regardless of race, color, religion, sex, national origin, or any other protected category under applicable federal law, state law, and the University’s nondiscrimination policy.

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Nov
3

Cycle w/ Jani

Location

Retriever Activities Center (RAC) : 124

Date & Time

November 3, 2025, 7:15 am – 7:45 am

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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Group Fitness Fall 2025

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Nov
3

Accessible Ashtanga Yoga w/ Jess

Location

Retriever Activities Center (RAC) : 144

Date & Time

November 3, 2025, 12:00 pm – 1:00 pm

Description

This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner suitable for all levels of physical fitness. No prior yoga experience is necessary!
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Group Fitness Fall 2025

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Nov
3

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

November 3, 2025, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the sweet-spot training zone. The sweet-spot block is the most efficient form of base training for the majority of cyclists. We will train in the sweet-spot, threshold and VO2max power zones for a blend of interval training. Aside from the significant fitness gains and increases in FTP, we will enhance form work and pedaling mechanics.
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Group Fitness Fall 2025

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Nov
3

Core and Glutes w/ Maria

Location

Retriever Activities Center (RAC) : 144

Date & Time

November 3, 2025, 6:00 pm – 7:00 pm

Description

Core and Glutes is a dynamic, strength-focused class designed to enhance stability, balance, and lower body power. Through engaging movements and targeted exercises, you'll build functional strength while improving mobility and overall performance. This class is perfect for anyone looking to move better, feel stronger, and support an active lifestyle.
Tags:
Fall Group Fitness 2025

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Nov
3

Hatha Yoga w/ Salma

Location

Retriever Activities Center (RAC) : 144

Date & Time

November 3, 2025, 8:00 pm – 9:00 pm

Description

Traditional yoga postures integrated with mindfulness, breathing and physical movement. Enjoy a warm up, slow flow, standing postures, balancing and a cool down that incorporates the whole body.
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Group Fitness Schedule Fall 2025

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Nov
4

Cycle w/ Alex

Location

Retriever Activities Center (RAC) : 124

Date & Time

November 4, 2025, 12:00 pm – 12:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
Tags:
Group Fitness Fall 25

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Nov
4

Total Body Strength w/ Maria

Location

Retriever Activities Center (RAC) : 144

Date & Time

November 4, 2025, 5:00 pm – 6:00 pm

Description

In total body strength we will work to strengthen all of our major muscle groups for a full body workout. This includes arms, legs, abs, chest, and back. We will be using weights and other equipment but body weight is always an option as well! Come out to class and join for a fun workout for all levels!
Tags:
Group Fitness Fall 2025

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