Fitness and Wellness Monthly Special Events

 

 

 

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Mar
20

Cycle w/ Joella

Location

Retriever Activities Center (RAC) : 124

Date & Time

March 20, 2025, 4:30 pm – 5:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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Mar
20

Barre w/ Vanda

Location

Retriever Activities Center (RAC) : 144

Date & Time

March 20, 2025, 6:00 pm – 7:00 pm

Description

An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power, physical grace and stamina.
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Mar
20

Strength w/ Paula

Location

Retriever Activities Center (RAC) : 144

Date & Time

March 20, 2025, 8:00 pm – 9:00 pm

Description

Power up in this 50-minute strength-focused group fitness class! You'll work through a variety of resistance exercises designed to build musclea and increase endurance. Using a mix of free weights, resistance bands, and bodyweight exercises, this class targets all major muscle groups to help you get stronger and more toned. Whether you're a beginner or an experienced lifter, modifications are available to suit all fitness levels. Get ready to challenge yourself and leave feeling stronger every week!
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Mar
21

Yoga in the Gathering Space!

Join us weekly for a moment to breathe, pause, ground.

Location

The Center for Well-Being : 103

Date & Time

March 21, 2025, 9:00 am – 10:00 am

Description

This event is part of a series co-sponsored by the Gathering Space with i3b, Residential Life, and UMBC Recreation: Gather & Paws! Join a RAC Instructor for weekly morning yoga hosted in the centrally-located Center for Well-Being! All skill and comfort levels are welcome!

Yoga mats and supplies will be provided, but attendees are welcome to bring their own if they would like.

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Thanks to the generous support of Res Life, grab-and-go breakfast options are available for attendees to take with them after class!
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Mar
24

Cycle w/ Jani

Location

Retriever Activities Center (RAC) : 124

Date & Time

March 24, 2025, 7:15 am – 7:45 am

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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