Fitness and Wellness Monthly Special Events
Laps With Chip
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Retriever Activities Center (RAC) : 124
November 25, 2024,
7:15 am
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8:15 am
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
Retriever Activities Center (RAC) : 144
November 25, 2024,
12:00 pm
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1:00 pm
This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner suitable for all levels of physical fitness. No prior yoga experience is necessary!
Retriever Activities Center (RAC) : 124
November 25, 2024,
12:00 pm
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12:30 pm
Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the sweet-spot training zone. The sweet-spot block is the most efficient form of base training for the majority of cyclists. We will train in the sweet-spot, threshold and VO2max power zones for a blend of interval training. Aside from the significant fitness gains and increases in FTP, we will enhance form work and pedaling mechanics.
Retriever Activities Center (RAC) : Functional Fitness
November 25, 2024,
5:00 pm
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6:00 pm
Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.
Retriever Activities Center (RAC) : 144
November 25, 2024,
5:30 pm
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6:30 pm
A mind-body workout that blends yoga and Pilates movements, athletic training, and inspirational music to build strength, balance, mobility, and flexibility.
Retriever Activities Center (RAC) : 144
November 25, 2024,
6:30 pm
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7:30 pm
This class combines High Intensity Interval Training (HIIT) with strength work to give you a great overall workout. HIIT uses high intensity exercises for a brief period with short intervals of rest. Paired with total body toning exercises for a full body workout.
Retriever Activities Center (RAC) : 124
November 26, 2024,
4:00 pm
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4:30 pm
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
Retriever Activities Center (RAC) : 144
November 26, 2024,
5:00 pm
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6:00 pm
The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.
Retriever Activities Center (RAC) : 144
November 26, 2024,
8:00 pm
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9:00 pm
A low-impact, total body mat workout that focuses on core strength.
Space is limited. You must get a ticket from the front desk starting 30 minutes before class to participate. Checking "Going in person" does not reserve you a spot.
Retriever Activities Center (RAC) : 124
November 27, 2024,
7:15 am
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7:45 am
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
