Click here to see upcoming RAC Closures

 

UMBC Recreation continues to follow the guidelines set forth in the Retrievers Returns Roadmap to ensure a safe campus.

 

RAC Building Hours of Operation

Fall Building Hours start Saturday, August 24th. 

Monday – Thursday 7:00am – 10:00pm

Friday 7:00am – 9:00pm

Saturday 10:00am – 6:00pm

Sunday 12:00pm – 7:00pm

*Hours Subject To Change

Program Spaces Hours of Operation

 

RAC Gymnasium, Courts 1 -3

Monday – Thursday 7:00am – 10:00pm

Friday 7:00am – 9:00pm

Saturday 10:00am – 6:00pm

Sunday 12:00pm – 7:00pm

*Hours Subject To Change

Arena Floor and Track

Monday – Thursday 7:00am – 10:00pm

Friday 7:00am – 9:00pm

Saturday 10:00am – 6:00pm

Sunday 12:00pm – 7:00pm

*Hours Subject To Change

      Strength Training Room (060)

Monday – Thursday 7:00am – 10:00pm

Friday 7:00am – 9:00pm

Saturday 10:00am – 6:00pm

Sunday 12:00pm – 7:00pm

*Hours Subject To Change

*Closed Monday-Thursday from 10:00am – 11:00am for a PHED class

Weight Room (063)

Monday – Thursday 7:00am – 10:00pm

Friday 7:00am – 9:00pm

Saturday 10:00am – 6:00pm

Sunday 12:00pm – 7:00pm

*Hours Subject To Change

Functional Fitness Training Center

Monday – Thursday 7:00am – 10:00pm

Friday 7:00am – 9:00pm

Saturday 10:00am – 6:00pm

Sunday 12:00pm – 7:00pm

*Hours Subject To Change

*Closed Mondays from 5:00pm – 6:00pm for a Group Fitness Class

Cardio Zone and Cardio Balcony

Monday – Thursday 7:00am – 10:00pm

Friday 7:00am – 9:00pm

Saturday 10:00am – 6:00pm

Sunday 12:00pm – 7:00pm

*Hours Subject To Change

Pool

Click here to view the Recreation Swim Calendar

***Rec swim hours may be in either the indoor or outdoor pool based on availability

Fitness Studio A and B

Click here to view the Group Fitness and Cycling Class Schedules

Outdoor Tennis Courts

Dawn – Dusk

No lights on the tennis courts at this time.

*Tennis courts available during the above hours, weather permitting
**Hours Subject To Change

Back to Top

 

Upcoming RAC Closures:

 

Show Past

Showing items tagged getactive. Show All

Dec
4

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

December 4, 2024, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the sweet-spot training zone. The sweet-spot block is the most efficient form of base training for the majority of cyclists. We will train in the sweet-spot, threshold and VO2max power zones for a blend of interval training. Aside from the significant fitness gains and increases in FTP, we will enhance form work and pedaling mechanics.
Tags:

Event Registration

0 people registered
RSVP in myUMBC
Dec
4

Walk & Talk w/ Joella

Location

Retriever Activities Center (RAC) : Track

Date & Time

December 4, 2024, 4:00 pm – 5:00 pm

Description

Join this 50-minute class for a "choose your own adventure" experience! You can chat with fellow participants about light-hearted topics or ask Joella, an ACE-certified personal trainer, any fitness-related questions as you walk. You also have the option to follow a provided Couch to 5K program. The class meets weekly on the indoor track but may move outside when the weather is nice or use treadmills when space allows.
Tags:

Event Registration

0 people registered
RSVP in myUMBC
Dec
4

Cycle w/ Paula

Location

Retriever Activities Center (RAC) : 124

Date & Time

December 4, 2024, 8:00 pm – 8:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
Tags:

Event Registration

0 people registered
RSVP in myUMBC
Dec
5

Cycle w/ Joella

Location

Retriever Activities Center (RAC) : 124

Date & Time

December 5, 2024, 4:30 pm – 5:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
Tags:

Event Registration

0 people registered
RSVP in myUMBC
Dec
5

SoulBody BARRE w/ Vanda

Location

Retriever Activities Center (RAC) : 144

Date & Time

December 5, 2024, 6:00 pm – 7:00 pm

Description

An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power, physical grace and stamina.
Tags:

Event Registration

0 people registered
RSVP in myUMBC