Click here to see upcoming RAC Closures

 

UMBC Recreation continues to follow the guidelines set forth in the Retrievers Returns Roadmap to ensure a safe campus.

 

RAC Building Hours of Operation

Fall Hours begin August 23

Monday – Thursday 7 a.m. – 10 p.m.

Friday 7 a.m. – 9 p.m.

Saturday 10 a.m. – 6 p.m.

Sunday 12 p.m. – 7 p.m.

*Hours Subject To Change

Program Spaces Hours of Operation

 

RAC Gymnasium, Courts 1 -3

Monday – Thursday 7 a.m. – 10 p.m.

Friday 7 a.m. – 9 p.m.

Saturday 10 a.m. – 6 p.m.

Sunday 12 p.m. – 7 p.m.

*Hours Subject To Change

 

Arena Floor and Track

Monday – Thursday 7 a.m. – 10 p.m.

Friday 7 a.m. – 9 p.m.

Saturday 10 a.m. – 6 p.m.

Sunday 12 p.m. – 7 p.m.

*Hours Subject To Change

      Strength Training Room (060)

Monday – Thursday 7 a.m. – 10 p.m.

Friday 7 a.m. – 9 p.m.

Saturday 10 a.m. – 6 p.m.

Sunday 12 p.m. – 7 p.m.

*Hours Subject To Change

Weight Room (063)

Monday – Thursday 7 a.m. – 10 p.m.

Friday 7 a.m. – 9 p.m.

Saturday 10 a.m. – 6 p.m.

Sunday 12 p.m. – 7 p.m.

*Closed Monday – Thursday from 10 – 11 a.m. for PHED class

*Hours Subject To Change

 

Functional Fitness Training Center

Monday – Thursday 7 a.m. – 10 p.m.

Friday 7 a.m. – 9 p.m.

Saturday 10 a.m. – 6 p.m.

Sunday 12 p.m. – 7 p.m.

*Hours Subject To Change

*Closed Mondays from 5 – 6 p.m. for a Group Fitness Class

 

Cardio Zone and Cardio Balcony

Monday – Thursday 7 a.m. – 10 p.m.

Friday 7 a.m. – 9 p.m.

Saturday 10 a.m. – 6 p.m.

Sunday 12 p.m. – 7 p.m.

*Hours Subject To Change

 

Pool

Click here to view the Recreation Swim Calendar

***Rec swim hours may be in either the indoor or outdoor pool based on availability

 

Fitness Studio A and B

Click here to view the Group Fitness and Cycling Class Schedules

 

Outdoor Tennis Courts

Dawn – Dusk

No lights on the tennis courts at this time.

*Tennis courts available during the above hours, weather permitting
**Hours Subject To Change

 

Back to Top

 

Upcoming RAC Closures:

 

Show Past

Showing items tagged getactive. Show All

Dec
3

Location

Retriever Activities Center (RAC) : 124

Date & Time

December 3, 2025, 12:00 pm12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the sweet-spot training zone. The sweet-spot block is the most efficient form of base training for the majority of cyclists. We will train in the sweet-spot, threshold and VO2max power zones for a blend of interval training. Aside from the significant fitness gains and increases in FTP, we will enhance form work and pedaling mechanics.
Tags:
Group Fitness Fall 2025
Dec
3

Location

Retriever Activities Center (RAC) : 144

Date & Time

December 3, 2025, 4:30 pm5:30 pm

Description

A class focused on strength, stretching, and toning to music inspired by a combination of pilates, yoga, and ballet. In this class you will use light weights and bodyweight to build strength, flexibility, and endurance.
Tags:
Group Fitness Fall 2025
Dec
3

Location

Retriever Activities Center (RAC) : 144

Date & Time

December 3, 2025, 5:30 pm6:00 pm

Description

Boost your strength and energy in this fast-paced circuit workout! You’ll move through a variety of exercises that challenge different muscle groups, improve endurance, and build functional power—all in just 30 minutes. Perfect for all levels, with modifications to match your pace.
Tags:
Group Fitness Fall 2025
Dec
3

Location

Retriever Activities Center (RAC) : 124

Date & Time

December 3, 2025, 8:00 pm8:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
Tags:
Fall 2025 Group Fitness
Dec
4

Location

Retriever Activities Center (RAC) : 144

Date & Time

December 4, 2025, 12:15 pm1:45 pm

Description

This 30-minute class focuses on building strength using kettlebells along with other training equipment. Suitable for all skill levels, participants will develop proper form, improve endurance, and strengthen the entire body.  
Tags:
Group Fitness Schedule
Dec
4

Location

Retriever Activities Center (RAC) : 144

Date & Time

December 4, 2025, 7:00 pm8:00 pm

Description

Traditional yoga postures integrated with mindfulness, breathing and physical movement. Enjoy a warm up, slow flow, standing postures, balancing and a cool down that incorporates the whole body.
Tags:
Group Fitness Fall 2025
Dec
4

Location

Retriever Activities Center (RAC) : 144

Date & Time

December 4, 2025, 8:00 pm9:00 pm

Description

This class is designed to increase physical strength through weight-bearing and resistance exercise. This class uses a variety of equipment. All levels are encouraged and welcome.
Tags:
Group Fitness Fall 2025