Click here to see upcoming RAC Closures

 

UMBC Recreation continues to follow the guidelines set forth in the Retrievers Returns Roadmap to ensure a safe campus.

 

RAC Building Hours of Operation

 

Spring 2025 hours begin January 27. 

Monday – Thursday 7 a.m. – 10 p.m.

Friday 7 a.m. – 9 p.m.

Saturday 10 a.m. – 6 p.m.

Sunday 12 p.m. – 7 p.m.

 

*Hours Subject To Change

 

Program Spaces Hours of Operation

 

RAC Gymnasium, Courts 1 -3

Monday – Thursday 7 a.m. – 10 p.m.

Friday 7 a.m. – 9 p.m.

Saturday 10 a.m. – 6 p.m.

Sunday 12 p.m. – 7 p.m.

*Hours Subject To Change

 

Arena Floor and Track

Monday – Thursday 7 a.m. – 10 p.m.

Friday 7 a.m. – 9 p.m.

Saturday 10 a.m. – 6 p.m.

Sunday 12 p.m. – 7 p.m.

*Hours Subject To Change

      Strength Training Room (060)

Monday – Thursday 7 a.m. – 10 a.m. 11 a.m – 10 p.m. 

Friday 7 a.m. – 9 p.m.

Saturday 10 a.m. – 6 p.m.

Sunday 12 p.m. – 7 p.m.

*Hours Subject To Change

Closed from 10 a.m. – 11 a.m. for PHED class

Weight Room (063)

Monday – Thursday 7 a.m. – 10 p.m.

Friday 7 a.m. – 9 p.m.

Saturday 10 a.m. – 6 p.m.

Sunday 12 p.m. – 7 p.m.

*Hours Subject To Change

 

Functional Fitness Training Center

Monday – Thursday 7 a.m. – 10 p.m.

Friday 7 a.m. – 9 p.m.

Saturday 10 a.m. – 6 p.m.

Sunday 12 p.m. – 7 p.m.

*Hours Subject To Change

*Closed Mondays from 5:00pm – 6:00pm for a Group Fitness Class

 

Cardio Zone and Cardio Balcony

Monday – Thursday 7 a.m. – 10 p.m.

Friday 7 a.m. – 9 p.m.

Saturday 10 a.m. – 6 p.m.

Sunday 12 p.m. – 7 p.m.

*Hours Subject To Change

 

Pool

Click here to view the Recreation Swim Calendar

***Rec swim hours may be in either the indoor or outdoor pool based on availability

 

Fitness Studio A and B

Click here to view the Group Fitness and Cycling Class Schedules

 

Outdoor Tennis Courts

Dawn – Dusk

No lights on the tennis courts at this time.

*Tennis courts available during the above hours, weather permitting
**Hours Subject To Change

 

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Upcoming RAC Closures:

 

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Apr
14

Core and Glutes w/ Maria

Location

Retriever Activities Center (RAC) : 144

Date & Time

April 14, 2025, 6:00 pm – 7:00 pm

Description

Core and Glutes is a dynamic, strength-focused class designed to enhance stability, balance, and lower body power. Through engaging movements and targeted exercises, you’ll build functional strength while improving mobility and overall performance. This class is perfect for anyone looking to move better, feel stronger, and support an active lifestyle.
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Apr
15

Cycle w/ Alex

Location

Retriever Activities Center (RAC) : 124

Date & Time

April 15, 2025, 12:00 pm – 12:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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Apr
15

Total Body Tone w/ Maria

Location

Retriever Activities Center (RAC) : 144

Date & Time

April 15, 2025, 6:00 pm – 7:00 pm

Description

Total Body Tone is a 50-minute strength and conditioning class designed to build overall muscle endurance and improve functional fitness. Using a mix of resistance training, bodyweight exercises, and dynamic movements, this class challenges all major muscle groups for a balanced workout. Perfect for all fitness levels, you'll leave feeling stronger and energized.
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Apr
15

Pilates w/ Paula

Location

Retriever Activities Center (RAC) : 144

Date & Time

April 15, 2025, 8:00 pm – 9:00 pm

Description

A low-impact, total body mat workout that focuses on core strength. Get a ticket for class starting 30 minutes prior to class at the front desk.
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Apr
16

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

April 16, 2025, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the sweet-spot training zone. The sweet-spot block is the most efficient form of base training for the majority of cyclists. We will train in the sweet-spot, threshold and VO2max power zones for a blend of interval training. Aside from the significant fitness gains and increases in FTP, we will enhance form work and pedaling mechanics.
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