Fitness and Wellness Monthly Special Events

 

 

 

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Mar
28

Functional Strength w/ Joella

Location

Retriever Activities Center (RAC) : Functional Fitness Room

Date & Time

March 28, 2024, 12:00 pm – 1:00 pm

Description

This class will utilize the Queenax functional training equipment to build functional strength for everyday activities. This class will challenge your balance while helping you build muscles. Each exercise is adaptable for all fitness levels.
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Mar
28

Cycle w/ Tawa

Location

Retriever Activities Center (RAC) : 124

Date & Time

March 28, 2024, 7:15 am – 7:45 am

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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Mar
27

Cardio Camp w/ Cat

Location

Retriever Activities Center (RAC) : 144

Date & Time

March 27, 2024, 6:00 pm – 6:30 pm

Description

30 minute all bodyweight cardio intervals workout using various cardio and muscle strengthening movements where we squat, jumping jack, balance, and condition your heart and muscles along to the beat of music.
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Mar
27

Strength 45

Location

Retriever Activities Center (RAC) : 130

Date & Time

March 27, 2024, 5:00 pm – 5:45 pm

Description

In strength 45 is a 45 minutes class where we will work to strengthen all of our major muscle groups for a full body workout. This includes arms, legs, abs, chest, and back. Come out to class and join for a fun workout for all levels!
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Mar
27

Accessible Ashtanga Yoga w/ Jess

Location

Retriever Activities Center (RAC) : 144

Date & Time

March 27, 2024, 12:00 pm – 1:00 pm

Description

This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner suitable for all levels of physical fitness. No prior yoga experience is necessary!
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Mar
27

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

March 27, 2024, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the sweet-spot training zone. The sweet-spot block is the most efficient form of base training for the majority of cyclists. We will train in the sweet-spot, threshold and VO2max power zones for a blend of interval training. Aside from the significant fitness gains and increases in FTP, we will enhance form work and pedaling mechanics.
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Mar
27

Cycle w/ Jani

Location

Retriever Activities Center (RAC) : 124

Date & Time

March 27, 2024, 7:15 am – 7:45 am – Canceled

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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Mar
27

Qigong w/ Nick (Sub Yoga with Thomas)

Location

Retriever Activities Center (RAC) : 144

Date & Time

March 27, 2024, 7:15 am – 8:05 am

Description

The UMBC group Qigong Class teaches students to develop control of their internal energy. Participants can expect to move through gentle yet challenging movements that leave them feeling stress-free, energized and ready to face the challenges of the day. Join us at 7:15 a.m. on Wednesdays for morning qigong cultivation. (All levels of health and fitness are welcome)
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