Fitness and Wellness Monthly Special Events

 

 

 

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Mar
31

HIIT w/ Lydia

Location

Retriever Activities Center (RAC) : 144

Date & Time

March 31, 2024, 3:00 pm – 4:00 pm

Description

In this class we will work on cardio fitness for all levels by doing interval training. HIIT stands for high intensity interval training and we will be doing just that. Interval training is when you work for a certain amount of time and then rest for a certain time. Come on out and we'll have fun together with a variety of exercises!
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Mar
30

Cycle 45 w/ Tawa

Location

Retriever Activities Center (RAC) : 124

Date & Time

March 30, 2024, 10:15 am – 11:00 am

Description

This 45 minute version of our cycle class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are
welcome. Remember to bring a towel and a water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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Mar
28

SoulBody BARRE w/ Vanda

Location

Retriever Activities Center (RAC) : 144

Date & Time

March 28, 2024, 6:00 pm – 7:00 pm

Description

An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power, physical grace and stamina.
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Mar
28

Cycle w/ Joella

Location

Retriever Activities Center (RAC) : 124

Date & Time

March 28, 2024, 4:30 pm – 5:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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Mar
28

Intro to Strength Training Workshop

Location

Retriever Activities Center (RAC) : 063

Date & Time

March 28, 2024, 2:00 pm – 2:45 pm

Description

Have you wanted to start strength training but aren't sure what equipment is available or how to use it? Join Justin on March 28th at 2pm in RAC 063 to learn how to use the weight machines, and other equipment and ask questions. #GetActive
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