Fitness and Wellness Monthly Special Events

 

 

 

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Nov
25

Accessible Ashtanga Yoga w/ Jess

Location

Retriever Activities Center (RAC) : 144

Date & Time

November 25, 2024, 12:00 pm – 1:00 pm

Description

This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner suitable for all levels of physical fitness. No prior yoga experience is necessary!
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Nov
25

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

November 25, 2024, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the sweet-spot training zone. The sweet-spot block is the most efficient form of base training for the majority of cyclists. We will train in the sweet-spot, threshold and VO2max power zones for a blend of interval training. Aside from the significant fitness gains and increases in FTP, we will enhance form work and pedaling mechanics.
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Nov
25

Cycle w/ Jani

Location

Retriever Activities Center (RAC) : 124

Date & Time

November 25, 2024, 7:15 am – 8:15 am

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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Nov
22

Laps With Chip Thanksgiving Food Drive

Location

Retriever Activities Center (RAC) : Track

Date & Time

November 22, 2024, 12:00 pm – 1:00 pm

Description

Join us for Laps with Chip! 

November 22, at noon on the RAC track! Get moving with us and support a great cause! Bring 2 non-perishable food items to donate to Retriever Essentials and receive a limited-edition sticker featuring Chip! Stickers are limited, so don’t miss out!

Help make a difference by bringing what’s needed most. Check out the link in our Linktree for the Retriever Essentials website, where you'll find a list of high-demand items.

See you there for some fun laps with Chip!
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Nov
21

Strength w/ Paula

Location

Retriever Activities Center (RAC) : 144

Date & Time

November 21, 2024, 8:00 pm – 9:00 pm

Description

Power up in this 50-minute strength-focused group fitness class! You'll work through a variety of resistance exercises designed to build musclea and increase endurance. Using a mix of free weights, resistance bands, and bodyweight exercises, this class targets all major muscle groups to help you get stronger and more toned. Whether you're a beginner or an experienced lifter, modifications are available to suit all fitness levels. Get ready to challenge yourself and leave feeling stronger every week!
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Nov
21

SoulBody BARRE w/ Vanda

Location

Retriever Activities Center (RAC) : 144

Date & Time

November 21, 2024, 6:00 pm – 7:00 pm

Description

An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power, physical grace and stamina.
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