Fitness and Wellness Monthly Special Events

 

 

 

Show Upcoming

Feb
4

Total Body Tone w/ Maria

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 4, 2025, 6:00 pm – 7:00 pm – Canceled

Description

Total Body Tone is a 50-minute strength and conditioning class designed to build overall muscle endurance and improve functional fitness. Using a mix of resistance training, bodyweight exercises, and dynamic movements, this class challenges all major muscle groups for a balanced workout. Perfect for all fitness levels, you'll leave feeling stronger and energized.
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Jan
28

Pilates w/ Paula

Location

Retriever Activities Center (RAC) : 144

Date & Time

January 28, 2025, 8:00 pm – 9:00 pm

Description

A low-impact, total body mat workout that focuses on core strength. Get a ticket for class starting 30 minutes prior to class at the front desk.
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Jan
28

Total Body Tone w/ Maria

Location

Retriever Activities Center (RAC) : 144

Date & Time

January 28, 2025, 6:00 pm – 7:00 pm

Description

Total Body Tone is a 50-minute strength and conditioning class designed to build overall muscle endurance and improve functional fitness. Using a mix of resistance training, bodyweight exercises, and dynamic movements, this class challenges all major muscle groups for a balanced workout. Perfect for all fitness levels, you'll leave feeling stronger and energized.
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Jan
23

Strength w/ Joella

Location

Retriever Activities Center (RAC) : 144

Date & Time

January 23, 2025, 12:00 pm – 1:00 pm

Description

Power up in this 50-minute strength-focused group fitness class! You'll work through a variety of resistance exercises designed to build musclea and increase endurance. Using a mix of free weights, resistance bands, and bodyweight exercises, this class targets all major muscle groups to help you get stronger and more toned. Whether you're a beginner or an experienced lifter, modifications are available to suit all fitness levels. Get ready to challenge yourself and leave feeling stronger every week!
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