Fitness and Wellness Monthly Special Events

Laps With Chip

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Mar
28

Cycle w/ Joella

Location

Retriever Activities Center (RAC) : 124

Date & Time

March 28, 2024, 4:30 pm – 5:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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Mar
28

Intro to Strength Training Workshop

Location

Retriever Activities Center (RAC) : 063

Date & Time

March 28, 2024, 2:00 pm – 2:45 pm

Description

Have you wanted to start strength training but aren't sure what equipment is available or how to use it? Join Justin on March 28th at 2pm in RAC 063 to learn how to use the weight machines, and other equipment and ask questions. #GetActive
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11 people registered
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Mar
28

Functional Strength w/ Joella

Location

Retriever Activities Center (RAC) : Functional Fitness Room

Date & Time

March 28, 2024, 12:00 pm – 1:00 pm

Description

This class will utilize the Queenax functional training equipment to build functional strength for everyday activities. This class will challenge your balance while helping you build muscles. Each exercise is adaptable for all fitness levels.
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0 people registered
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Mar
28

Cycle w/ Tawa

Location

Retriever Activities Center (RAC) : 124

Date & Time

March 28, 2024, 7:15 am – 7:45 am

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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0 people registered
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Mar
27

Cardio Camp w/ Cat

Location

Retriever Activities Center (RAC) : 144

Date & Time

March 27, 2024, 6:00 pm – 6:30 pm

Description

30 minute all bodyweight cardio intervals workout using various cardio and muscle strengthening movements where we squat, jumping jack, balance, and condition your heart and muscles along to the beat of music.
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Mar
27

Strength 45

Location

Retriever Activities Center (RAC) : 130

Date & Time

March 27, 2024, 5:00 pm – 5:45 pm

Description

In strength 45 is a 45 minutes class where we will work to strengthen all of our major muscle groups for a full body workout. This includes arms, legs, abs, chest, and back. Come out to class and join for a fun workout for all levels!
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