Fitness and Wellness Monthly Special Events

 

 

 

Show Upcoming

May
12

HIIT w/ Lydia

Location

Retriever Activities Center (RAC) : 144

Date & Time

May 12, 2024, 3:00 pm – 4:00 pm

Description

In this class we will work on cardio fitness for all levels by doing interval training. HIIT stands for high intensity interval training and we will be doing just that. Interval training is when you work for a certain amount of time and then rest for a certain time. Come on out and we'll have fun together with a variety of exercises!
Tags:

Event Registration

0 people registered
RSVP in myUMBC
May
11

Cycle 45 w/ Tawa

Location

Retriever Activities Center (RAC) : 124

Date & Time

May 11, 2024, 10:15 am – 11:00 am

Description

This 45 minute version of our cycle class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are
welcome. Remember to bring a towel and a water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
Tags:

Event Registration

0 people registered
RSVP in myUMBC
May
9

SoulBody BARRE w/ Vanda

Location

Retriever Activities Center (RAC) : 144

Date & Time

May 9, 2024, 6:00 pm – 7:00 pm

Description

An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power, physical grace and stamina.
Tags:

Event Registration

0 people registered
RSVP in myUMBC
May
9

Cycle w/ Joella

Location

Retriever Activities Center (RAC) : 124

Date & Time

May 9, 2024, 4:30 pm – 5:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
Tags:

Event Registration

0 people registered
RSVP in myUMBC