Fitness and Wellness Monthly Special Events
Have questions about what to eat before and after your workout? Stop by and ask Adam, our campus Registered Dietitian. He will be set up outside the group fitness studio to answer all your pre- and post-workout nutrition questions!
Aug
30
Fitness Basics
with Tommy
Location
Retriever Activities Center (RAC) : Arena Track
Date & Time
August 30, 2017, 12:00 pm – 1:00 pm
Description
Catering to all fitness levels, Fitness Basics offer the fundamentals in strength and conditioning, having the goal of developing fit and determined individuals.
Aug
30
Vinyasa Yoga
with Erica (NEW Instructor!)
Location
Retriever Activities Center (RAC) : Fitness Studio
Date & Time
August 30, 2017, 7:05 am – 8:00 am
Description
Vinyasa Yoga is a dynamic, flowing yoga practice that creates mindfulness through the connection of movement and breath.
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