Fitness and Wellness Monthly Special Events

🌟 Get Ready to Step into Summer! 🌟

Join our Retrievers on the Move Step Challenge from April 14th – May 15th and start moving toward your summer goals! 🚶‍♂️🐾

Sign up NOW as an individual or grab a group of up to 10 and compete together! 💪👟 Track your steps, stay active, and have fun along the way.

🔗 Sign up today 

🐾🧘‍♀️ Yoga with Chip! 🧘‍♂️🐾

Take a paws from studying and join us for a special Yoga with Jess session featuring Chip, our beloved campus comfort dog! 🐶💕

📅 Monday, May 5
🕛 12 PM
📍 RAC Studio 144

Come stretch, breathe, and snuggle your stress away before finals. Chip will be there to bring all the calming vibes 🐾✨

📣 Finals are coming… take a recess first! 🏃‍♀️🎯🎉
Join us for Recess Reloaded—a throwback night of classic games like parachute, obstacle course, and more!
🗓️ May 9th
🕕 6 PM
📍 Rec Court 2
Grab your friends, relive your favorite childhood games, and blow off some pre-finals steam. No studying, no stress—just pure fun. 💥💛
All events are open for full participation by all individuals regardless of race, color, religion, sex, national origin, or any other protected category under applicable federal law, state law, and the University’s nondiscrimination policy.

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Feb
27

Core Yoga

with Erica

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

February 27, 2018, 4:00 pm – 5:00 pm

Description

This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.

Classes are FREE to all UMBC students, faculty/staff and RAC members. No experience or supplies necessary. Just bring your red card!

recreation.umbc.edu
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Feb
27

Fitness Basics

with Tommy

Location

Retriever Activities Center (RAC) : Arena Track

Date & Time

February 27, 2018, 12:00 pm – 1:00 pm

Description

Catering to all fitness levels, Fitness Basics offers the fundamentals in strength and conditioning, having the goal of developing fit and determined individuals.

Classes are FREE to all UMBC students, faculty/staff and RAC members. No experience or supplies necessary. Just bring your red card!

recreation.umbc.edu
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Feb
27

Yoga w/ Joe

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

February 27, 2018, 11:30 am – 12:00 pm

Description

A progressive Hatha Yoga class with poses, meditation, and breathing exercises, and welcomes students of any age, with any level of yoga experience.

Classes are FREE to all UMBC students, faculty/staff and RAC members. No experience or supplies necessary. Just bring your red card!

recreation.umbc.edu
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Feb
27

Power Yoga

with Dusti

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

February 27, 2018, 7:05 am – 8:00 am

Description

A dynamic, flowing yoga practice that cultivates mindfulness through the connection of movement and breath.

Classes are FREE to all UMBC students, faculty/staff and RAC members. No experience or supplies necessary. Just bring your red card!

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Feb
26

Yoga for Strength

with Maureen

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

February 26, 2018, 6:00 pm – 7:00 pm

Description

Build strength with a mix of Vinyasa flow sequences as well as some longer holds to support strong muscles and bones and increase flexibility.

Classes are FREE to all UMBC students, faculty/staff and RAC members. No experience or supplies necessary. Just bring your red card!

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Feb
26

POP Pilates

with Cat

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

February 26, 2018, 5:00 pm – 6:00 pm

Description

A fusion of ab-chiseling and total body defining moves that challenge you to rhythmically flow from one exercise to the next and develop a rock solid core.

Classes are FREE to all UMBC students, faculty/staff and RAC members. No experience or supplies necessary. Just bring your red card!

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Feb
26

Total Body Conditioning

with Jenn

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

February 26, 2018, 4:00 pm – 5:00 pm

Description

Total Body Conditioning is a full-body toning workout that increases your endurance using a combination of dumbbells and body weight training.

Classes are FREE to all UMBC students, faculty/staff and RAC members. No experience or supplies necessary. Just bring your red card!

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Feb
26

Fitness Basics

with Tommy

Location

Retriever Activities Center (RAC) : Arena Track

Date & Time

February 26, 2018, 12:00 pm – 1:00 pm

Description

Catering to all fitness levels, Fitness Basics offers the fundamentals in strength and conditioning, having the goal of developing fit and determined individuals.

Classes are FREE to all UMBC students, faculty/staff and RAC members. No experience or supplies necessary. Just bring your red card!

recreation.umbc.edu
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Feb
26

Zumba

with Janet

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

February 26, 2018, 12:00 pm – 1:00 pm

Description

The well-known and easy to follow dance class filled with non-stop cardio set to Latin and World music.

Classes are FREE to all UMBC students, faculty/staff and RAC members. No experience or supplies necessary. Just bring your red card!

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Feb
26

Intro to Yoga

with Maureen

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

February 26, 2018, 7:05 am – 8:00 am

Description

Creative meditative sequences used to build strength and flexibility through hatha yoga fundamentals.

Classes are FREE to all UMBC students, faculty/staff and RAC members. No experience or supplies necessary. Just bring your red card!

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@UMBCrec
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