Fitness and Wellness Monthly Special Events

Laps With Chip

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May
14

Cycle w/ Paula

Location

Retriever Activities Center (RAC) : 124

Date & Time

May 14, 2024, 8:00 pm – 8:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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May
14

Barre w/ Lydia

Location

Retriever Activities Center (RAC) : 144

Date & Time

May 14, 2024, 7:00 pm – 8:00 pm

Description

A class focused on strength, stretching, and toning to music inspired by a combination of pilates, yoga, and ballet. In this class you will use light weights and bodyweight to build strength, flexibility, and endurance.
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May
13

Accessible Ashtanga Yoga w/ Jess

Destress before finals with yoga in the RACtangle

Location

Retriever Activities Center (RAC) : RACtangle

Date & Time

May 13, 2024, 12:00 pm – 1:00 pm

Description

For a change of scenery, Jess's yoga class will be outside in the RACtangle (the grassy area between the pool and tennis courts) on Monday, May 13th. Come out to destress before finals!

This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner suitable for all levels of physical fitness. No prior yoga experience is necessary!
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