Events are wrapped up for the spring semester. Check back soon!

All events are open for full participation by all individuals regardless of race, color, religion, sex, national origin, or any other protected category under applicable federal law, state law, and the University’s nondiscrimination policy.

Show Upcoming

Nov
25

HIIT & Tone w/ Maria

Location

Retriever Activities Center (RAC) : 144

Date & Time

November 25, 2024, 6:30 pm – 7:30 pm

Description

This class combines High Intensity Interval Training (HIIT) with strength work to give you a great overall workout. HIIT uses high intensity exercises for a brief period with short intervals of rest. Paired with total body toning exercises for a full body workout.
Tags:

Event Registration

0 people registered
RSVP in myUMBC
Nov
25

Accessible Ashtanga Yoga w/ Jess

Location

Retriever Activities Center (RAC) : 144

Date & Time

November 25, 2024, 12:00 pm – 1:00 pm

Description

This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner suitable for all levels of physical fitness. No prior yoga experience is necessary!
Tags:

Event Registration

0 people registered
RSVP in myUMBC
Nov
25

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

November 25, 2024, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the sweet-spot training zone. The sweet-spot block is the most efficient form of base training for the majority of cyclists. We will train in the sweet-spot, threshold and VO2max power zones for a blend of interval training. Aside from the significant fitness gains and increases in FTP, we will enhance form work and pedaling mechanics.
Tags:

Event Registration

0 people registered
RSVP in myUMBC
Nov
25

Cycle w/ Jani

Location

Retriever Activities Center (RAC) : 124

Date & Time

November 25, 2024, 7:15 am – 8:15 am

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
Tags:

Event Registration

0 people registered
RSVP in myUMBC
Nov
22

Laps With Chip Thanksgiving Food Drive

Location

Retriever Activities Center (RAC) : Track

Date & Time

November 22, 2024, 12:00 pm – 1:00 pm

Description

Join us for Laps with Chip! 

November 22, at noon on the RAC track! Get moving with us and support a great cause! Bring 2 non-perishable food items to donate to Retriever Essentials and receive a limited-edition sticker featuring Chip! Stickers are limited, so don’t miss out!

Help make a difference by bringing what’s needed most. Check out the link in our Linktree for the Retriever Essentials website, where you'll find a list of high-demand items.

See you there for some fun laps with Chip!
Tags:

Event Registration

2 people registered
RSVP in myUMBC