Fitness and Wellness Monthly Special Events

 

 

 

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Feb
11

Pilates w/ Paula

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 11, 2025, 8:00 pm – 9:00 pm

Description

A low-impact, total body mat workout that focuses on core strength. Get a ticket for class starting 30 minutes prior to class at the front desk.
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Feb
11

Total Body Tone w/ Maria

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 11, 2025, 6:00 pm – 7:00 pm

Description

Total Body Tone is a 50-minute strength and conditioning class designed to build overall muscle endurance and improve functional fitness. Using a mix of resistance training, bodyweight exercises, and dynamic movements, this class challenges all major muscle groups for a balanced workout. Perfect for all fitness levels, you'll leave feeling stronger and energized.
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Feb
11

Cycle w/ Alex

Location

Retriever Activities Center (RAC) : 124

Date & Time

February 11, 2025, 12:00 pm – 12:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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Feb
10

Core and Glutes w/ Maria

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 10, 2025, 6:00 pm – 7:00 pm

Description

Core and Glutes is a dynamic, strength-focused class designed to enhance stability, balance, and lower body power. Through engaging movements and targeted exercises, you’ll build functional strength while improving mobility and overall performance. This class is perfect for anyone looking to move better, feel stronger, and support an active lifestyle.
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Feb
10

Barre w/ Ashly

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 10, 2025, 4:00 pm – 5:00 pm

Description

A class focused on strength, stretching, and toning to music inspired by a combination of pilates, yoga, and ballet. In this class you will use light weights and bodyweight to build strength, flexibility, and endurance.
Get a ticket for class starting 30 minutes prior to class at the front desk.
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