All events are open for full participation by all individuals regardless of race, color, religion, sex, national origin, or any other protected category under applicable federal law, state law, and the University’s nondiscrimination policy.

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Sep
8

Accessible Ashtanga Yoga w/ Jess

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 8, 2025, 12:00 pm – 1:00 pm

Description

This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner suitable for all levels of physical fitness. No prior yoga experience is necessary!
Tags:
Group Fitness Fall 2025

Event Registration

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Sep
8

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

September 8, 2025, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the sweet-spot training zone. The sweet-spot block is the most efficient form of base training for the majority of cyclists. We will train in the sweet-spot, threshold and VO2max power zones for a blend of interval training. Aside from the significant fitness gains and increases in FTP, we will enhance form work and pedaling mechanics.
Tags:
Group Fitness Fall 2025

Event Registration

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Sep
8

Cycle w/ Jani

Location

Retriever Activities Center (RAC) : 124

Date & Time

September 8, 2025, 7:15 am – 7:45 am

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
Tags:
Group Fitness Fall 2025

Event Registration

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Sep
4

Strength w/ Paula

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 4, 2025, 8:00 pm – 9:00 pm

Description

This class is designed to increase physical strength through weight-bearing and resistance exercise. This class uses a variety of equipment. All levels are encouraged and welcome.
Tags:
Group Fitness Fall 2025

Event Registration

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Sep
4

Yoga w/ Salma

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 4, 2025, 7:00 pm – 8:00 pm

Description

Traditional yoga postures integrated with mindfulness, breathing and physical movement. Enjoy a warm up, slow flow, standing postures, balancing and a cool down that incorporates the whole body.
Tags:
Group Fitness Fall 2025

Event Registration

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Sep
4

Barre w/ Vanda

Location

Retriever Activities Center (RAC) : 124

Date & Time

September 4, 2025, 6:00 pm – 7:00 pm

Description

A class focused on strength, stretching, and toning to music inspired by a combination of pilates, yoga, and ballet. In this class you will use light weights and bodyweight to build strength, flexibility, and endurance.
Tags:
Group Fitness Fall 2025

Event Registration

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Sep
4

Cycle w/ Joella

Location

Retriever Activities Center (RAC) : 124

Date & Time

September 4, 2025, 4:30 pm – 5:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
Tags:
Group Fitness Schedule Fall 2025

Event Registration

0 people registered
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