All events are open for full participation by all individuals regardless of race, color, religion, sex, national origin, or any other protected category under applicable federal law, state law, and the University’s nondiscrimination policy.

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Jun
4

Core Yoga

Core Yoga with Erica

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

June 4, 2019, 4:00 pm – 5:00 pm

Description

This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences, and build heat from within by connecting breath to movement.
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Jun
4

Fitness Basics

Fitness Basics with Lindsay

Location

Retriever Activities Center (RAC) : Arena Track

Date & Time

June 4, 2019, 12:00 pm – 1:00 pm

Description

This class caters to all fitness levels within a small group. Fitness Basics offers the fundamentals in strength and conditioning, having the goal of developing fit and determined individuals.

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Jun
3

Strong

Strong with Maria

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

June 3, 2019, 6:00 pm – 7:00 pm

Description

This class combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move.  Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
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1 people registered
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Jun
3

Restorative Yoga

Restorative Yoga with Erica

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

June 3, 2019, 12:00 pm – 1:00 pm

Description

Restorative Yoga is a balanced class to both uplift and relax. Starting with an invigorating Vinyasa flow practice that leads to deeply relaxing restorative yoga poses with all prop supports provided. A yin and yang practice to balance you. 
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May
30

Kickboxing

Kickboxing with Yvonne

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

May 30, 2019, 6:00 pm – 7:00 pm

Description

This class combines martial art inspired moves and athletic conditioning moves to sculpt, tone, and challenge your body head to toe.
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May
30

TRX

TRX with Yvonne

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

May 30, 2019, 5:00 pm – 6:00 pm

Description

Get a full body workout while you learn the different exercises on the TRX. You'll get both functional strength training and cardio in this workout. Great if you've never done TRX before or if you just need a TRX workout with more instruction at a slower pace.
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May
30

TRX Core

TRX Core with Yvonne

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

May 30, 2019, 4:30 pm – 5:00 pm

Description

This class uses the TRX suspension trainer to sculpt that six pack and strengthen your core using static planks and dynamic movements that boost your functional strength, challenge your core, and improve your mobility. No experience necessary.

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