Fitness and Wellness Monthly Special Events

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Jun
11

Fitness Basics

Fitness Basics with Lindsay

Location

Retriever Activities Center (RAC) : Arena Track

Date & Time

June 11, 2019, 12:00 pm – 1:00 pm

Description

This class caters to all fitness levels within a small group. Fitness Basics offers the fundamentals in strength and conditioning, having the goal of developing fit and determined individuals.

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Jun
10

Strong

Strong with Maria

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

June 10, 2019, 6:00 pm – 7:00 pm

Description

This class combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move.  Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
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Jun
10

Restorative Yoga

Restorative Yoga with Erica

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

June 10, 2019, 12:00 pm – 1:00 pm

Description

Restorative Yoga is a balanced class to both uplift and relax. Starting with an invigorating Vinyasa flow practice that leads to deeply relaxing restorative yoga poses with all prop supports provided. A yin and yang practice to balance you. 
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Jun
6

Kickboxing

Kickboxing with Yvonne

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

June 6, 2019, 6:00 pm – 7:00 pm

Description

This class combines martial art inspired moves and athletic conditioning moves to sculpt, tone, and challenge your body head to toe.
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Jun
6

TRX

TRX with Yvonne

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

June 6, 2019, 5:00 pm – 6:00 pm

Description

Get a full body workout while you learn the different exercises on the TRX. You'll get both functional strength training and cardio in this workout. Great if you've never done TRX before or if you just need a TRX workout with more instruction at a slower pace.
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Jun
6

TRX Core

TRX Core with Yvonne

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

June 6, 2019, 4:30 pm – 5:00 pm

Description

This class uses the TRX suspension trainer to sculpt that six pack and strengthen your core using static planks and dynamic movements that boost your functional strength, challenge your core, and improve your mobility. No experience necessary.

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