Fitness and Wellness Monthly Special Events

Show Upcoming

Jul
8

Restorative Yoga

Restorative Yoga with Erica

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

July 8, 2019, 12:00 pm – 1:00 pm

Description

Restorative Yoga is a balanced class to both uplift and relax. Starting with an invigorating Vinyasa flow practice that leads to deeply relaxing restorative yoga poses with all prop supports provided. A yin and yang practice to balance you. 
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Jul
3

Yin Yoga

Yin Yoga with Ashley

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

July 3, 2019, 4:00 pm – 5:00 pm

Description

Yin Yoga is slow paced, more meditative version of the popular physical and spiritual discipline of yoga.  The poses are held for extended periods of time to target stretching the connective tissues around all body joints. As a result, the poses are more passive holds, with little muscular engagement.
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Jul
3

TRX

TRX with Yvonne

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

July 3, 2019, 12:00 pm – 1:00 pm

Description

Get a full body workout while you learn the different exercises on the TRX. You'll get both functional strength training and cardio in this workout. Great if you've never done TRX before or if you just need a TRX workout with more instruction at a slower pace.
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Jul
2

Core Yoga

Core Yoga with Erica

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

July 2, 2019, 4:00 pm – 5:00 pm

Description

This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences, and build heat from within by connecting breath to movement.
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Jul
2

Fitness Basics

Fitness Basics with Lindsay

Location

Retriever Activities Center (RAC) : Arena Track

Date & Time

July 2, 2019, 12:00 pm – 1:00 pm

Description

This class caters to all fitness levels within a small group. Fitness Basics offers the fundamentals in strength and conditioning, having the goal of developing fit and determined individuals.

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1 people registered
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