Fitness and Wellness Monthly Special Events

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Sep
27

Basic Yoga

Basic Yoga with Yupa

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 27, 2019, 7:05 am – 8:05 am

Description

Focusing on the foundation and alignment for each pose while building strength and promoting flexibility with the body. You can expect an emphasis on simplicity, repetition, and ease of movement. All levels are welcome. 
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Sep
26

Weight Training

Weight Training with Yvonne

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 26, 2019, 6:00 pm – 7:00 pm

Description

Burn fat & strengthen your body with this class. Get into the weight room with more confidence and knowledge on how to properly weight lift to train and build muscle you didn’t know you have.  Challenge yourself each week, but remember, you can always drop the weights if they become too much! 
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Sep
26

Ultimate Kickboxing

Ultimate Kickboxing with Yvonne

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 26, 2019, 5:00 pm – 6:00 pm

Description

Combines martial art inspired moves and athletic conditioning moves to sculpt, tone, and challenge your body head to toe.
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Sep
26

Wake Up Yoga

Wake Up Yoga with Ashley

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 26, 2019, 7:05 am – 8:05 am

Description

Rise and shine starting your day with some soft movement, waking up your body the right way. Ashley will lead you through a 60 minute vinyasa with options to keep it gentle or adding in challenges to get more of a workout. Whichever route you choose, we will get all the kinks out, creating space in the body, and you will leave feeling more fluid and lighter for your day.
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Sep
25

Basic Yoga

Basic Yoga with Ashley

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 25, 2019, 6:00 pm – 7:00 pm

Description

Focusing on the foundation and alignment for each pose while building strength and promoting flexibility with the body. You can expect an emphasis on simplicity, repetition, and ease of movement. All levels are welcome. 
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Sep
25

POP Pilates

POP Pilates with Cat

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 25, 2019, 4:00 pm – 5:00 pm

Description

A fusion of ab-chiseling and total body defining moves that challenges you to rhythmically flow from one exercise to the next and develop a rock-solid core.
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