Fitness and Wellness Monthly Special Events

🌟 Get Ready to Step into Summer! 🌟

Join our Retrievers on the Move Step Challenge from April 14th – May 15th and start moving toward your summer goals! 🚶‍♂️🐾

Sign up NOW as an individual or grab a group of up to 10 and compete together! 💪👟 Track your steps, stay active, and have fun along the way.

🔗 Sign up today 

Laps with Chip: Earth Day Edition!

This month, Laps with Chip is heading outdoors! Instead of our usual walk around the indoor track, Chip will be cheering you on at the Earth Day 3K on April 23rd!

Come say hi to Chip at 12:00 PM, just before the race kicks off at 12:15 PM.

If you’re participating in Retrievers on the Move, this is the perfect way to get your steps in while celebrating Earth Day with the UMBC community!

All events are open for full participation by all individuals regardless of race, color, religion, sex, national origin, or any other protected category under applicable federal law, state law, and the University’s nondiscrimination policy.

Show Upcoming

Apr
5

Circuit w/ Paula

Location

Retriever Activities Center (RAC) : 144

Date & Time

April 5, 2022, 7:00 pm – 8:00 pm

Description

Provides participants with the opportunity to learn forms and styles of lifting to get more comfortable with weights while building strength, gaining muscle mass and pushing yourself to the next level.
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Apr
5

HIIT and Hills Cycle w/ Alea

Location

Retriever Activities Center (RAC) : 124

Date & Time

April 5, 2022, 5:30 pm – 6:30 pm

Description

This class combines high intensity interval training (HIIT) with hill climbs to give you a challenging cardio workout on our indoor cycle bikes! Remember to bring a towel and water bottle. If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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Apr
5

Core Yoga w/ Joella

Location

Retriever Activities Center (RAC) : 144

Date & Time

April 5, 2022, 4:00 pm – 5:00 pm

Description

This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.
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Apr
5

Couch 2 5K

Finish the Semester Strong!

Location

Retriever Activities Center (RAC) : Track

Date & Time

April 5, 2022, 12:00 pm – May 31, 2022 1:00 pm

Description

Finish the semester strong by working your way up to a 5K by May 24th! This program is offered virtually or hybrid. Three workouts will be provided a week. You can do them all on your own or do two on your own and join us Tuesdays at 12pm for one weekly in person workout. To register email Alea Burke at aleab@umbc.edu 
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Apr
5

Fun Run w/ Alea

Location

Retriever Activities Center (RAC) : Track

Date & Time

April 5, 2022, 12:00 pm – 1:00 pm

Description

This indoor running class focuses on interval running. It will help you get the miles in no matter what the weather! Class is suitable for all levels of runners.
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