Fitness and Wellness Monthly Special Events

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Oct
1

Fitness Basics

Fitness Basics with Lindsay

Location

Retriever Activities Center (RAC) : RAC Arena Track

Date & Time

October 1, 2019, 12:00 pm – 1:00 pm

Description

Catering to all fitness levels within a small group, Fitness Basics offers the fundamentals in strength and conditioning, having the goal of developing fit and determined individuals.
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Oct
1

Yoga with Joe

Yoga with Joe

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

October 1, 2019, 11:30 am – 1:00 pm

Description

90-minute Hatha yoga class designed to relieve stress and restore energy using yoga postures, meditation, and breathing exercises to improve strength, suppleness, mental focus, and mind-body awareness.
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Event Registration

1 people registered
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Sep
30

Strong

Strong with Maria

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 30, 2019, 6:00 pm – 7:00 pm

Description

Combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move.  Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
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Sep
30

Total Body Toning

Total Body Toning with Joella

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 30, 2019, 12:00 pm – 1:00 pm

Description

This class is a mix of cardio and muscle conditioning exercises using bar bells and body weight to tone your total body. 
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Event Registration

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Sep
30

Basic Yoga

Basic Yoga with Yupa

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 30, 2019, 7:05 am – 8:05 am

Description

Focusing on the foundation and alignment for each pose while building strength and promoting flexibility with the body. You can expect an emphasis on simplicity, repetition, and ease of movement. All levels are welcome. 
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Sep
27

Flow & Restore Yoga

Flow & Restore Yoga with Maureen

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 27, 2019, 4:30 pm – 6:00 pm

Description

This class will warm up the body with an invigorating vinyasa flow practice before settling into a deeper restorative sequence targeting connective tissue. 
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Sep
27

Fitness Basics

Fitness Basics with Lindsay

Location

Retriever Activities Center (RAC) : RAC Arena Track

Date & Time

September 27, 2019, 12:00 pm – 1:00 pm

Description

Catering to all fitness levels within a small group, Fitness Basics offers the fundamentals in strength and conditioning, having the goal of developing fit and determined individuals.
Tags:

Event Registration

0 people registered
RSVP in myUMBC