Join us on November 12th at 12pm on the RAC Track for our annual Laps With Chip Food Drive to benefit Retriever Essentials. Bring a non-perishable food item or an unopened toiletry to donate and get a limited edition Laps With Chip button! Visit https://retrieveressentials.umbc.edu/ for more information on what to donate or visit https://bit.ly/4oIV9lv to make a monetary donation. Just select Retriever Essentials as your designation.

All events are open for full participation by all individuals regardless of race, color, religion, sex, national origin, or any other protected category under applicable federal law, state law, and the University’s nondiscrimination policy.

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Nov
2

HIIT w/ Lydia

Location

Retriever Activities Center (RAC) : 130

Date & Time

November 2, 2022, 8:00 am – 9:00 am

Description

In this class we will work on cardio fitness for all levels by doing interval training. HIIT stands for high intensity interval training and we will be doing just that. Interval training is when you work for a certain amount of time and then rest for a certain time. Come on out and we'll have fun together with a variety of exercises!
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Nov
2

Cycle w/ Jani

Location

Retriever Activities Center (RAC) : 124

Date & Time

November 2, 2022, 7:15 am – 7:45 am

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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Nov
1

Soul Body Barre w/ Vanda

Location

Retriever Activities Center (RAC) : 144

Date & Time

November 1, 2022, 7:00 pm – 8:00 pm

Description

An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power, physical grace and stamina.
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Nov
1

Strong w/ Maria

Location

Retriever Activities Center (RAC) : 144

Date & Time

November 1, 2022, 6:00 pm – 7:00 pm

Description

Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
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Nov
1

Cycle w/ Joella

Location

Retriever Activities Center (RAC) : 124

Date & Time

November 1, 2022, 4:00 pm – 5:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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Nov
1

Cycle w/ Paula

Location

Retriever Activities Center (RAC) : 124

Date & Time

November 1, 2022, 12:00 pm – 12:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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Nov
1

November Health Focus

Healthy Finances

Location

Retriever Activities Center (RAC)

Date

November 1, 2022 – Nov 30, 2022 (All Day Event)

Description

Did you know UMBC has resources to help you make informed and effective decisions about your finances?

Cashclips provides students free personal finance “clips” comprised of quick 4 – 7-minute individual, interactive modules and tools. You’ll find topics ranging from the basics (budgeting, savings, investing) to life goals (auto loans, homeownership, and retirement).  Our clips are customizable and self-paced so, play one or play them all – your choice, your time.

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