Join us on November 12th at 12pm on the RAC Track for our annual Laps With Chip Food Drive to benefit Retriever Essentials. Bring a non-perishable food item or an unopened toiletry to donate and get a limited edition Laps With Chip button! Visit https://retrieveressentials.umbc.edu/ for more information on what to donate or visit https://bit.ly/4oIV9lv to make a monetary donation. Just select Retriever Essentials as your designation.
All events are open for full participation by all individuals regardless of race, color, religion, sex, national origin, or any other protected category under applicable federal law, state law, and the University’s nondiscrimination policy.
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Retriever Activities Center (RAC) : 124
November 7, 2022,
12:00 pm
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12:30 pm
Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the sweet-spot training zone. The sweet-spot block is the most efficient form of base training for the majority of cyclists. We will train in the sweet-spot, threshold, and VO2max power zones for a blend of interval training. Aside from the significant fitness gains and increases in FTP, we will enhance formwork and pedaling mechanics.
Retriever Activities Center (RAC) : 144
November 7, 2022,
12:00 pm
–
1:00 pm
This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner suitable for all levels of physical fitness. No prior yoga experience is necessary!
Retriever Activities Center (RAC) : Track
November 7, 2022,
7:15 am
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8:15 am
– Canceled
A fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.
Retriever Activities Center (RAC) : 144
November 6, 2022,
4:00 pm
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5:00 pm
The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.
Retriever Activities Center (RAC) : Track
November 4, 2022,
12:00 pm
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12:30 pm
Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.
Retriever Activities Center (RAC) : 130
November 4, 2022,
8:00 am
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9:00 am
In total body strength we will work to strengthen all of our major muscle groups for a full body workout. This includes arms, legs, abs, chest, and back. We will be using weights and other equipment but body weight is always an option as well! Come out to class and join for a fun workout for all levels!
Retriever Activities Center (RAC) : 144
November 3, 2022,
7:00 pm
–
8:00 pm
In this class you will increase your heart rate with fun kickboxing moves AND build strength with weights!
Retriever Activities Center (RAC)
November 3, 2022,
6:00 pm
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7:00 pm
This class will utilize the Queenax functional training equipment to build functional strength for everyday activities. This class will challenge your balance while helping you build muscles. Each exercise is adaptable for all fitness levels.
Retriever Activities Center (RAC) : 144
November 3, 2022,
5:00 pm
–
6:00 pm
Cardio Dance Party is a non-stop dance fitness class that feels like a true party. It incorporates a variety of music including Pop, Hip-Hop, and Latin songs with fun choreography that is suitable for all levels. The moves will make you sweat and have a good time while doing it! No dance experience is required.
Retriever Activities Center (RAC) : 144
November 3, 2022,
4:00 pm
–
5:00 pm
A dynamic, flowing yoga practice that cultivates mindfulness through the connection of movement and breath.
