Events are wrapped up for the spring semester. Check back soon!

All events are open for full participation by all individuals regardless of race, color, religion, sex, national origin, or any other protected category under applicable federal law, state law, and the University’s nondiscrimination policy.

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Aug
31

Couch 2 5K

Location

Retriever Activities Center (RAC)

Date & Time

August 31, 2022, 5:00 pm – Oct 15, 2022 11:59 pm

Description

This program will guide you through three workouts a week using walking and jogging intervals to help you build the endurance to run a 5K. You can do this program virtually or hybrid joining Alea for one in person workout a week.   
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15 people registered
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Aug
31

Couch 2 5K

Location

Retriever Activities Center (RAC) : Track

Date & Time

August 31, 2022, 5:00 pm – 6:00 pm

Description

This hybrid or virtual program will help you work your way up to running a 5K. All fitness levels are welcome! There will be 3 workouts a week. You can do all three on your own or join Alea on the Track Wednesdays at 5pm for an in person work out.
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Event Registration

3 people registered
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Aug
31

Warrior Rhythm w/Cat

Location

Retriever Activities Center (RAC) : 130

Date & Time

August 31, 2022, 5:00 pm – 6:00 pm

Description

WARRIOR Rhythm is a fitness fusion of strength, cardio, and rebel yoga. Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled into one insanely rhythmic experience. Grab a yoga mat, and weights and get ready for unconventional yoga flows and unforgettable playlists designed to unleash your inner wild thing!
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Event Registration

0 people registered
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Aug
31

RUMBLE

Location

Retriever Activities Center (RAC) : 130

Date & Time

August 31, 2022, 4:30 pm – 5:00 pm

Description

RUMBLE by R.I.P.P.E.D. is a cardio mixed martial arts inspired group exercise class taking cardio kickboxing to another level. Get ready to punch, kick, and strike the stress away as you work your brain and body through different combos (sometimes using our RUMBLE escrima stick) for a fun and effective workout.
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Event Registration

2 people registered
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Aug
31

Pranayama

Location

Retriever Activities Center (RAC) : 144

Date & Time

August 31, 2022, 4:00 pm – 4:30 pm

Description

This 30 minute class will focus on the yogic practice of focused breathing. You will lean multiple breathing techniques and their benefits. 
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Event Registration

1 people registered
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Aug
31

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

August 31, 2022, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the sweet-spot training zone. The sweet-spot block is the most efficient form of base training for the majority of cyclists. We will train in the sweet-spot, threshold and VO2max power zones for a blend of interval training. Aside from the significant fitness gains and increases in FTP, we will enhance form work and pedaling mechanics.
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0 people registered
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Aug
31

HIIT w/ Lydia

Location

Retriever Activities Center (RAC) : 130

Date & Time

August 31, 2022, 8:00 am – 9:00 am

Description

In this class we will work on cardio fitness for all levels by doing interval training. HIIT stands for high intensity interval training and we will be doing just that. Interval training is when you work for a certain amount of time and then rest for a certain time. Come on out and we'll have fun together with a variety of exercises!
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Event Registration

0 people registered
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