Fitness and Wellness Monthly Special Events

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Jan
10

Accessible Ashtanga Yoga w/ Jess

Location

Retriever Activities Center (RAC) : 144

Date & Time

January 10, 2022, 12:00 pm – 1:00 pm – Canceled

Description

This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner suitable for all levels of physical fitness. No prior yoga experience is necessary!
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Jan
1

January Fitness Challenge

Try something new for 20 days in January!

Location

Retriever Activities Center (RAC)

Date

January 1, 2022 – Jan 31, 2022 (All Day Event)

Description

Try a new exercise for 20 days in January. Try a new exercise, new cardio or weight machine or try a new virtual fitness class! You can also check out UMBCRecTV on Youtube for workout videos posted from January 3rd-28th. Make it what you need to start your year with some new healthy habits. Complete all 20 days and get a UMBC REC T-shirt!
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3 people registered
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Jan
1

January Health Tips

Small Changes for Big Results 2022

Location

Retriever Activities Center (RAC)

Date

January 1, 2022 – Jan 31, 2022 (All Day Event)

Description

Start your year off by creating healthy habits. Try these small changes! 
  • Replace a sugary drink or soda with water
  • Don't skip meals-Skipping meals can lead to binge eating
  • Add a serving of vegetables to each meal to help you feel fuller
  • Get up and move at least 5 minutes every hour
  • Move a minimum of 20 minutes a day
  • Meditate daily
  • Get outside Daily
  • Get 8 hours of sleep a night
  • Drink 64 ounces of water daily
  • Plan meals ahead of time to stay on track
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Dec
13

Flow & Restore Yoga

Flow & Restore Yoga with Maureen

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

December 13, 2019, 4:30 pm – 6:00 pm

Description

This class will warm up the body with an invigorating vinyasa flow practice before settling into a deeper restorative sequence targeting connective tissue. 
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1 people registered
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Dec
13

Fitness Basics

Fitness Basics with Lindsay

Location

Retriever Activities Center (RAC) : RAC Arena Track

Date & Time

December 13, 2019, 12:00 pm – 1:00 pm

Description

Catering to all fitness levels within a small group, Fitness Basics offers the fundamentals in strength and conditioning, having the goal of developing fit and determined individuals.
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Dec
13

Basic Yoga

Basic Yoga with Yupa

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

December 13, 2019, 7:05 am – 8:05 am

Description

Focusing on the foundation and alignment for each pose while building strength and promoting flexibility with the body. You can expect an emphasis on simplicity, repetition, and ease of movement. All levels are welcome. 
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