Join us on November 12th at 12pm on the RAC Track for our annual Laps With Chip Food Drive to benefit Retriever Essentials. Bring a non-perishable food item or an unopened toiletry to donate and get a limited edition Laps With Chip button! Visit https://retrieveressentials.umbc.edu/ for more information on what to donate or visit https://bit.ly/4oIV9lv to make a monetary donation. Just select Retriever Essentials as your designation.
All events are open for full participation by all individuals regardless of race, color, religion, sex, national origin, or any other protected category under applicable federal law, state law, and the University’s nondiscrimination policy.
Show Upcoming
Retriever Activities Center (RAC) : 144
December 1, 2022,
12:00 pm
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1:00 pm
This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner suitable for all levels of physical fitness. No prior yoga experience is necessary!
Retriever Activities Center (RAC) : Track
December 1, 2022,
12:00 pm
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1:00 pm
This class is designed to increase physical strength through weight-bearing and resistance exercise as well as conditioning through a variety of cardio exercises. This class uses a variety of equipment including kettlebells, sandbags, dumbbells, resistance bands, jump ropes, etc. All levels are encouraged and welcome.
Retriever Activities Center (RAC) : 144
December 1, 2022,
7:15 am
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8:15 am
Energy restoring course designed to increase flexibility and mind body awareness through poses.
Retriever Activities Center (RAC)
December 1, 2022
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Dec 31, 2022
(All Day Event)
Finish the semester strong! This December complete our plank challenge and win a prize! Follow the program below to be able to complete a 3-minute plank by the end of the month!
Check out the attachment or visit our website for the daily schedule!
Retriever Activities Center (RAC)
December 1, 2022
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Dec 31, 2022
(All Day Event)
For the month of December we are focusing on smart core! Your core muscles are more than just your abs! They include muscles in your trunk, hips, and spine and they are important for stability and back health among other things. #getactive
Retriever Activities Center (RAC) : 130
November 30, 2022,
6:00 pm
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7:00 pm
Drumming class fusing cardio, Pilates, plyometric, isometric movements. Drum sticks provided.
Retriever Activities Center (RAC) : 130
November 30, 2022,
5:00 pm
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6:00 pm
WARRIOR Rhythm is a fitness fusion of strength, cardio, and rebel yoga. Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled into one insanely rhythmic experience. Grab a yoga mat, and weights and get ready for unconventional yoga flows and unforgettable playlists designed to unleash your inner wild thing!
Retriever Activities Center (RAC) : 130
November 30, 2022,
4:30 pm
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5:00 pm
RUMBLE by R.I.P.P.E.D. is a cardio mixed martial arts inspired group exercise class taking cardio kickboxing to another level. Get ready to punch, kick, and strike the stress away as you work your brain and body through different combos (sometimes using our RUMBLE escrima stick) for a fun and effective workout.
Retriever Activities Center (RAC) : 124
November 30, 2022,
12:00 pm
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12:30 pm
Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the sweet-spot training zone. The sweet-spot block is the most efficient form of base training for the majority of cyclists. We will train in the sweet-spot, threshold and VO2max power zones for a blend of interval training. Aside from the significant fitness gains and increases in FTP, we will enhance form work and pedaling mechanics.
Retriever Activities Center (RAC) : 144
November 30, 2022,
12:00 pm
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12:30 pm
This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.
